About Dr. Jonny - Dr. Jonny Bowden, Ph.D, CNS, is a Board Certified Nutrition Specialist, MA Psychology, ACSM, ACE, NSCA, American Society for Nutrition, American College Nutrition, Speaker, Best-Selling Author and Weight Loss Coach

The following recipe is just for readers of this newsletter, “In Step With Jonny” —  it’s an advance preview of “The Healthiest Comfort Foods on Earth” by myself and my co-author, chef extraordinaire Jeannette Bessinger. Enjoy! [continue reading…]

Share This Post

{ 3 comments }

(report from the American Chemical Society (ACS) )

Scientists today reported the first evidence that eating blueberries, strawberries, and acai berries may help the aging brain stay healthy in a crucial but previously unrecognized way.  [continue reading…]

Share This Post

{ 10 comments }

Given my very bullish recommendation on vitamin D supplementation, it’s not surprising that more than a few people have asked me if taking too much vitamin D can be toxic.

The answer is yes.

(And please don’t stop reading here.)

The question became a lot more than theoretical when a  case involving the well-known health guru, Gary Null, came to light recently. [continue reading…]

Share This Post

{ 31 comments }

The following recipe is just for readers of this newsletter, “In Step With Jonny” — it’s an advance preview of our forthcoming book, “The Healthiest 15-Minute Meals on Earth” by myself and my co-author, chef extraordinaire Jeannette Bessinger. Enjoy! [continue reading…]

Share This Post

{ 1 comment }

Enjoy Your Vices! Guest Article by Dr. Jacob Teitelbaum

The following is a guest article by my dear friend, Jacob Teitelbaum, MD, the world’s foremost expert on natural treatment for fibromyalgia and chronic fatigue. See his bio at the end of the article.

Read the full article →

What Your Brain Needs to Stay Sharp!

Scientists at the Faculty of Medicine, University of Coimbra, Portugal just published a study in the August 2010 Journal of Alzheimer’s Disorders that involved 70 patients with mild cognitive impairment.  Here’s what they found.

Read the full article →

Featured Recipe: Jonny’s Brainy Breakfast Scramble

The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s an advance preview of our forthcoming book, “The Most Effective Ways to Live Longer Cookbook” by myself and my co-author, chef extraordinaire Jeannette Bessinger. Enjoy!

Read the full article →

The Diet Wars: The Saga Continues

A new study was just published in the Annals of Internal Medicine testing a low-carb diet against a conventional low-fat one. Here’s what happened.

Read the full article →

The Power of Possibility- Your Brain as a Powerful Anti-Aging Tool

One of my favorite books ever is a recent one written by Harvard psychologist Ellen Langer (whose 1990 book, “Mindfulness” is responsible for injecting that word into our collective vocabulary). If you have even the slightest curiosity about the power of the mind (and brain) to affect illness, immunity and even aging, I highly recommend [...]

Read the full article →

Menopause Seminar by Natural Healer

For many women, menopause is a big challenge—for some people, it’s one of the biggest challenges of their adult life. I’d like to re-introduce you to my friend, Glen Depke, traditional naturopath, and one of the most gifted healers I know. Glen and I occasionally present seminars together, and I have the greatest respect for [...]

Read the full article →

Strategy for Protecting the Brain….and it costs nothing!

That brain of yours is the server network for the biggest information superhighway in the world: your body. And the ability of your brain cells to form connections with other brain cells is of paramount importance in living long and living well, maybe even more important than the number of brain cells you actually have. [...]

Read the full article →

Can vitamin D protect your brain?

If you think you know everything you need to know about vitamin D, think again. In fact, the very act of thinking may be more influenced by vitamin D than we previously realized. Let me explain.

Read the full article →