(report from the American Chemical Society (ACS) )

Scientists today reported the first evidence that eating blueberries, strawberries, and acai berries may help the aging brain stay healthy in a crucial but previously unrecognized way.  [continue reading…]

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Given my very bullish recommendation on vitamin D supplementation, it’s not surprising that more than a few people have asked me if taking too much vitamin D can be toxic.

The answer is yes.

(And please don’t stop reading here.)

The question became a lot more than theoretical when a  case involving the well-known health guru, Gary Null, came to light recently. [continue reading…]

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The following recipe is just for readers of this newsletter, “In Step With Jonny” — it’s an advance preview of our forthcoming book, “The Healthiest 15-Minute Meals on Earth” by myself and my co-author, chef extraordinaire Jeannette Bessinger. Enjoy! [continue reading…]

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