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	<title>JonnyBowdenBlog.com &#187; Anti-Aging Secrets</title>
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		<title>Eat Less, Live Longer?  That&#8217;s Right &#8211; A Secret of Longevity</title>
		<link>http://jonnybowdenblog.com/eat-less-live-longer-thats-right-a-secret-of-longevity/</link>
		<comments>http://jonnybowdenblog.com/eat-less-live-longer-thats-right-a-secret-of-longevity/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 15:06:00 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Anti-Aging Secrets]]></category>
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		<category><![CDATA[anti-aging]]></category>
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		<description><![CDATA[It's a pretty good bet that a diet high in antioxidants, anti-inflammatory properties and Omega-3 fats will stack the odds in your favor when it comes to longevity.  But, what about the amount of food you eat?  Could that make a difference?In 1982, som...]]></description>
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		<title>The Four Horsemen of Aging, Part I</title>
		<link>http://jonnybowdenblog.com/the-four-horsemen-of-aging-part-i/</link>
		<comments>http://jonnybowdenblog.com/the-four-horsemen-of-aging-part-i/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 15:30:00 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Anti-Aging Secrets]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[glycation]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[oxidative damage]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[I've nicknamed the four dangerous processes that age our bodies as "The Four Horseman of Aging."  Wherever something breaks down in the body-be it the brain, muscles, circulatory system or immune system, you name it - you don't have to dig too deeply t...]]></description>
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