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	<title>JonnyBowdenBlog.com &#187; Featured Articles</title>
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	<description>Dr. Jonny Bowden&#039;s Blog</description>
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		<title>Featured Recipe: Decadent Better-Fat Walnut Brownies</title>
		<link>http://jonnybowdenblog.com/decadent-better-fat-walnut-brownies/</link>
		<comments>http://jonnybowdenblog.com/decadent-better-fat-walnut-brownies/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 12:00:44 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1288</guid>
		<description><![CDATA[The following recipe for decadent, healthy brownies is just for readers of this newsletter, “In Step With Jonny”—it’s an advance preview of our forthcoming book, “The 150 Healthiest 15-Minute Meals on Earth” by myself and my co-author, chef extraordinaire Jeannette Bessinger. Enjoy! Decadent Better-Fat Walnut Brownies Personally, both Chef Jeannette and I are in agreement: [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/decadent-better-fat-walnut-brownies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>What Nutritional Labels Really Mean</title>
		<link>http://jonnybowdenblog.com/nutritional-labels-really-mean/</link>
		<comments>http://jonnybowdenblog.com/nutritional-labels-really-mean/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 12:00:42 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1282</guid>
		<description><![CDATA[Nutritional labels- often confusing for even the most sophisticated consumers- contain a lot of information. Some of it is useful. A good deal of it is not. Let me explain. Let’s start with the stuff that’s helpful to know. How much protein is in a serving size, for example? How many grams of carbs? How [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/nutritional-labels-really-mean/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
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		<title>What’s the Real Deal on Collodial Silver?</title>
		<link>http://jonnybowdenblog.com/real-deal-on-collodial-silver/</link>
		<comments>http://jonnybowdenblog.com/real-deal-on-collodial-silver/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 12:00:26 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1285</guid>
		<description><![CDATA[If someone told you that they were in possession of something that could cure any illness almost instantaneously, would you believe it? If you were told that there was a small risk of permanently changing the color of your skin, would you be willing to run the risk and take it anyway? The name of [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/real-deal-on-collodial-silver/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Antioxidants Lower the Risk for Heart Disease!</title>
		<link>http://jonnybowdenblog.com/antioxidants-heart-health/</link>
		<comments>http://jonnybowdenblog.com/antioxidants-heart-health/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 12:00:42 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1258</guid>
		<description><![CDATA[If you read the popular media, you’ve probably gotten the impression that antioxidant supplements don’t “work”. Don’t believe everything you read in the paper. While it’s true that certain studies examining single nutrients have sometimes shown disappointing results—like the famous beta-carotene study a few years back—dozens of other studies have shown the profoundly beneficial effect [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/antioxidants-heart-health/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<title>Are Gourmet Salts Better For Your Health?</title>
		<link>http://jonnybowdenblog.com/gourmet-salts-better-health/</link>
		<comments>http://jonnybowdenblog.com/gourmet-salts-better-health/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 12:00:27 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1263</guid>
		<description><![CDATA[There are an awful lot of claims being made for gourmet salt and they fall into two categories: health benefits and taste. The wide variety of tastes and textures available in gourmet salts is undeniable (more on that in a moment). The health benefits… not so much. Many integrative medicine experts — like David B, [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/gourmet-salts-better-health/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<title>Blueberries May Help Deter Diabetes!</title>
		<link>http://jonnybowdenblog.com/blueberries-deter-diabetes/</link>
		<comments>http://jonnybowdenblog.com/blueberries-deter-diabetes/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 12:00:11 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1268</guid>
		<description><![CDATA[By Craig Weatherby A daily smoothie containing antioxidant-rich blueberry powder increased sensitivity to insulin in people at risk for diabetes. As a result, the researchers believe that blueberries may reduce the risk of developing the dreaded lifestyle disease, and they called for more research. The placebo-controlled clinical trial involved people who were obese and had [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/blueberries-deter-diabetes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>What you need to know about the new dietary guidelines</title>
		<link>http://jonnybowdenblog.com/need-to-know-about-new-dietary-guidelines/</link>
		<comments>http://jonnybowdenblog.com/need-to-know-about-new-dietary-guidelines/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 12:00:38 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1235</guid>
		<description><![CDATA[Ever wonder how the Food Pyramid gets created? Well sit back and relax, cause this is an interesting story. Every five years, both the USDA and the Department of Health and Human Services are required by law to jointly update and publish the “Dietary Guidelines for Americans”. The first thing they do is to convene [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/need-to-know-about-new-dietary-guidelines/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
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		<title>Kombucha Tea: What’s the Real Deal?</title>
		<link>http://jonnybowdenblog.com/kombucha-tea-what-the-real-deal/</link>
		<comments>http://jonnybowdenblog.com/kombucha-tea-what-the-real-deal/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 12:00:13 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1238</guid>
		<description><![CDATA[If you’re one of the many people who takes celebrities seriously as a source of information on nutrition and fitness, you might be wondering if there’s anything to kombucha tea, the latest (but certainly not the last) trendy drink that’s reportedly loved by everyone from Lindsay Lohan to Madonna. The short answer is “not really”. [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/kombucha-tea-what-the-real-deal/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>A Health Guru Dies of Cancer</title>
		<link>http://jonnybowdenblog.com/health-guru-dies-cancer/</link>
		<comments>http://jonnybowdenblog.com/health-guru-dies-cancer/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 12:00:52 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1216</guid>
		<description><![CDATA[Last week, I wrote of the sad and untimely death of the great nutritionist and educator Robert Crayhon who lost his battle with colon cancer at the age of 49. Last year, around this same time, we lost another of our greats, the nutritionist and author Shari Lieberman, who died at 51 of breast cancer. [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/health-guru-dies-cancer/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Featured Recipe: Avocado Soup with Cheesy Tortillas in No Time</title>
		<link>http://jonnybowdenblog.com/avocado-soup-cheesy-tortillas/</link>
		<comments>http://jonnybowdenblog.com/avocado-soup-cheesy-tortillas/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 12:00:06 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1220</guid>
		<description><![CDATA[The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s an advance preview of our forthcoming book, “The 150 Healthiest 15-Minute Meals on Earth” by myself and my co-author, chef extraordinaire Jeannette Bessinger. Enjoy! Here’s a little-known fun fact about avocados that I’ll be you didn’t know: They have fiber. Lots [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/avocado-soup-cheesy-tortillas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Consumers Reports on Dangerous Supplements</title>
		<link>http://jonnybowdenblog.com/consumers-reports-on-dangerous-supplements/</link>
		<comments>http://jonnybowdenblog.com/consumers-reports-on-dangerous-supplements/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 12:00:03 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1212</guid>
		<description><![CDATA[The September issue of Consumers Reports- the same one that famously dissed the iPhone 4 for not being able to make decent phone calls- has a cover story entitled “The 12 Most Dangerous Supplements”. It deserves a comment or two, first about Consumers Reports in general, second about the specifics of the article. Consumers Reports [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/consumers-reports-on-dangerous-supplements/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
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		<title>Media Culpa: More Low-Fat Lies (Part Two)</title>
		<link>http://jonnybowdenblog.com/media-culpa-more-low-fat-lies-part-two/</link>
		<comments>http://jonnybowdenblog.com/media-culpa-more-low-fat-lies-part-two/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 12:00:55 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1193</guid>
		<description><![CDATA[Last week I told you about a study that got a ton of press in the media, a study that concluded that animal-based low-carb diets were associated with greater rates of death over time than vegetable-based low-carb diets. In the intervening week, I’ve had a chance to interview Dr. Teresa Fung, the lead author of [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/media-culpa-more-low-fat-lies-part-two/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
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		<title>Light and Lemony 10-Minute Flounder</title>
		<link>http://jonnybowdenblog.com/light-lemony-10-minute-flounder/</link>
		<comments>http://jonnybowdenblog.com/light-lemony-10-minute-flounder/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 12:00:28 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1202</guid>
		<description><![CDATA[The following recipe is just for readers of “In Step With Jonny”—it’s an advance preview of our forthcoming book, “The 150 Healthiest 15-Minute Recipes on Earth”by myself and my co-author, chef extraordinaire Jeannette Bessinger. Enjoy! From Dr. Jonny: Founder without butter is like a day without sunshine. Okay, maybe I exaggerate. But I’m kind of [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/light-lemony-10-minute-flounder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Featured Recipe: Jonny’s Brainy Breakfast Scramble</title>
		<link>http://jonnybowdenblog.com/featured-recipe-jonnys-brainy-breakfast-scramble/</link>
		<comments>http://jonnybowdenblog.com/featured-recipe-jonnys-brainy-breakfast-scramble/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 12:00:46 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1126</guid>
		<description><![CDATA[The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s an advance preview of our forthcoming book, “The Most Effective Ways to Live Longer Cookbook” by myself and my co-author, chef extraordinaire Jeannette Bessinger. Enjoy! I admit I’m not the greatest cook in the world, which is why I co-author these [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/featured-recipe-jonnys-brainy-breakfast-scramble/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<title>The Diet Wars: The Saga Continues</title>
		<link>http://jonnybowdenblog.com/the-latest-diet-study-what-really-happened/</link>
		<comments>http://jonnybowdenblog.com/the-latest-diet-study-what-really-happened/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 12:00:24 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1121</guid>
		<description><![CDATA[A new study was just published in the Annals of Internal Medicine testing a low-carb diet against a conventional low-fat one. Here’s what happened. Researchers took 307 participants and randomly divided them into two groups. One went on a low-carb diet, which, let’s face it, was right out of the Atkins playbook. For three months [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/the-latest-diet-study-what-really-happened/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<title>The Power of Possibility- Your Brain as a Powerful Anti-Aging Tool</title>
		<link>http://jonnybowdenblog.com/the-power-of-possibility-your-brain-as-a-powerful-anti-aging-tool/</link>
		<comments>http://jonnybowdenblog.com/the-power-of-possibility-your-brain-as-a-powerful-anti-aging-tool/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 12:00:16 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1124</guid>
		<description><![CDATA[One of my favorite books ever is a recent one written by Harvard psychologist Ellen Langer (whose 1990 book, “Mindfulness” is responsible for injecting that word into our collective vocabulary). If you have even the slightest curiosity about the power of the mind (and brain) to affect illness, immunity and even aging, I highly recommend [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/the-power-of-possibility-your-brain-as-a-powerful-anti-aging-tool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Can vitamin D protect your brain?</title>
		<link>http://jonnybowdenblog.com/can-vitamin-d-protect-your-brain/</link>
		<comments>http://jonnybowdenblog.com/can-vitamin-d-protect-your-brain/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 12:00:17 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1110</guid>
		<description><![CDATA[If you think you know everything you need to know about vitamin D, think again. In fact, the very act of thinking may be more influenced by vitamin D than we previously realized. Let me explain. There’s no question that vitamin D plays a critical role in the health of your bones. In fact, low [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/can-vitamin-d-protect-your-brain/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>How To Control Cravings</title>
		<link>http://jonnybowdenblog.com/how-to-control-cravings/</link>
		<comments>http://jonnybowdenblog.com/how-to-control-cravings/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 23:53:00 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=524</guid>
		<description><![CDATA[Did you know cravings are actually a form of addiction with physiological and psychological components? And, this is why most diet plains fail—because the plan fails to address the emotional side of cravings. Without understanding those emotions and without support, it is nearly impossible to overcome the old habits and cravings that keep you from [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/how-to-control-cravings/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Why Low-Fat Caused Obesity</title>
		<link>http://jonnybowdenblog.com/why-low-fat-caused-obesity/</link>
		<comments>http://jonnybowdenblog.com/why-low-fat-caused-obesity/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 02:39:40 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=504</guid>
		<description><![CDATA[When you have something as massive and scary as the obesity epidemic, it’s hard to point the finger at one single element and say, “that’s why it happened”.  But however you slice it, the low-fat movement played a huge part in the epidemic. After World War ll, heart disease rates had begun to rise precipitously. [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/why-low-fat-caused-obesity/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>The Big Missing Element In Health Care Reform</title>
		<link>http://jonnybowdenblog.com/the-big-missing-element-in-health-care-reform/</link>
		<comments>http://jonnybowdenblog.com/the-big-missing-element-in-health-care-reform/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 22:02:23 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=455</guid>
		<description><![CDATA[Dear Friends, Want to know what’s wrong with the health care debate? It isn’t about getting well. It’s about making sure you have insurance for when you get sick. Do you see what’s missing? They aren’t talking about ways for you to get healthy and stay that way. I try to keep my political views [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/the-big-missing-element-in-health-care-reform/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Sodas and Obesity – Here’s The Proof!</title>
		<link>http://jonnybowdenblog.com/sodas-and-obesity-heres-the-proof/</link>
		<comments>http://jonnybowdenblog.com/sodas-and-obesity-heres-the-proof/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 02:12:43 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=414</guid>
		<description><![CDATA[Despite periodic disclaimers from the American Beverage Association, there isn’t a health professional worth his salt who doesn’t believe soda drinking is linked to obesity. Now researchers have provided proof. Researchers from the UCLA Center for Health Policy Research (CHPR) and the California Center for Public Health Advocacy (CCPHA) found that adults who drink a [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/sodas-and-obesity-heres-the-proof/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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		<title>The Magic Healing Power of Empathy</title>
		<link>http://jonnybowdenblog.com/the-magic-healing-power-of-empathy/</link>
		<comments>http://jonnybowdenblog.com/the-magic-healing-power-of-empathy/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 02:11:47 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
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		<category><![CDATA[feeling]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[mind-body]]></category>
		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=399</guid>
		<description><![CDATA[The amazing mind-body connection to healing is well known to anyone reading this newsletter, but it’s always wonderful when research confirms it. Recently, researchers at the University of Wisconsin School of Medicine and Public Health found that when doctors expressed concern for the feelings of their patients&#8211; and paid attention to their concerns&#8211; those same [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/the-magic-healing-power-of-empathy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Special: Omega-3 Ends Pain From Two Fractured Vertebra – A True Story</title>
		<link>http://jonnybowdenblog.com/omega-3-ends-pain-from-two-fractured-vertebra-a-true-story/</link>
		<comments>http://jonnybowdenblog.com/omega-3-ends-pain-from-two-fractured-vertebra-a-true-story/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 02:30:27 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Nutritional  Healing]]></category>
		<category><![CDATA[epa dha]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[omega 3s]]></category>
		<category><![CDATA[omega swirl]]></category>
		<category><![CDATA[omega-3]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=290</guid>
		<description><![CDATA[My friend Lois fractured her spine…twice… riding horses in competitions.  For six years, she lived in pain taking anti-inflammatory medication. Then she discovered Omega-3’s. As a reader of this newsletter, you know I’m an avid Omega-3 fan.  A high intake of these “wonder molecules” is linked with reduced rates of depression, cardiovascular disease, behavioral, attention [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/omega-3-ends-pain-from-two-fractured-vertebra-a-true-story/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>Harvard Says &#8220;Drink Up Coffee Lovers!&#8221;</title>
		<link>http://jonnybowdenblog.com/drink-up-coffee-lovers/</link>
		<comments>http://jonnybowdenblog.com/drink-up-coffee-lovers/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 02:12:17 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Recent News - Health And Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[harvard]]></category>
		<category><![CDATA[java]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=283</guid>
		<description><![CDATA[I realize there’s a lot of alarmist stuff out there about how coffee can wreck your health. I respectfully disagree. And so does Harvard Medical School.  Harvard researchers say drinking coffee may help prevent diseases such as: Cancer: Some studies have found coffee drinkers have lower rates of colon and rectal cancers and are 50 [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/drink-up-coffee-lovers/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Free Teleseries, Nov. 18th – &#8220;Weight Loss From The Inside Out.&#8221;</title>
		<link>http://jonnybowdenblog.com/free-teleseries-nov-18th/</link>
		<comments>http://jonnybowdenblog.com/free-teleseries-nov-18th/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 01:02:12 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[teleseminar]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=274</guid>
		<description><![CDATA[On Nov. 21st I will be a featured speaker at an event called “Weight Loss from the Inside Out” in Santa Monica. This is a one-day event focused on the “Mind, Body, Spirit” approach to weight loss. It’s hosted by Tricia Greaves and Heal Your Hunger. Since many of you don’t live in Los Angeles and [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/free-teleseries-nov-18th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

