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	<title>JonnyBowdenBlog.com &#187; Featured Articles</title>
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	<link>http://jonnybowdenblog.com</link>
	<description>Dr. Jonny Bowden&#039;s Blog</description>
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		<title>Featured Recipe: Jonny’s Brainy Breakfast Scramble</title>
		<link>http://jonnybowdenblog.com/featured-recipe-jonnys-brainy-breakfast-scramble/</link>
		<comments>http://jonnybowdenblog.com/featured-recipe-jonnys-brainy-breakfast-scramble/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 12:00:46 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1126</guid>
		<description><![CDATA[The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s an advance preview of our forthcoming book, “The Most Effective Ways to Live Longer Cookbook” by myself and my co-author, chef extraordinaire Jeannette Bessinger. Enjoy! I admit I’m not the greatest cook in the world, which is why I co-author these [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/featured-recipe-jonnys-brainy-breakfast-scramble/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Diet Wars: The Saga Continues</title>
		<link>http://jonnybowdenblog.com/the-latest-diet-study-what-really-happened/</link>
		<comments>http://jonnybowdenblog.com/the-latest-diet-study-what-really-happened/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 12:00:24 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1121</guid>
		<description><![CDATA[A new study was just published in the Annals of Internal Medicine testing a low-carb diet against a conventional low-fat one. Here’s what happened. Researchers took 307 participants and randomly divided them into two groups. One went on a low-carb diet, which, let’s face it, was right out of the Atkins playbook. For three months [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/the-latest-diet-study-what-really-happened/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>The Power of Possibility- Your Brain as a Powerful Anti-Aging Tool</title>
		<link>http://jonnybowdenblog.com/the-power-of-possibility-your-brain-as-a-powerful-anti-aging-tool/</link>
		<comments>http://jonnybowdenblog.com/the-power-of-possibility-your-brain-as-a-powerful-anti-aging-tool/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 12:00:16 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1124</guid>
		<description><![CDATA[One of my favorite books ever is a recent one written by Harvard psychologist Ellen Langer (whose 1990 book, “Mindfulness” is responsible for injecting that word into our collective vocabulary). If you have even the slightest curiosity about the power of the mind (and brain) to affect illness, immunity and even aging, I highly recommend [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/the-power-of-possibility-your-brain-as-a-powerful-anti-aging-tool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can vitamin D protect your brain?</title>
		<link>http://jonnybowdenblog.com/can-vitamin-d-protect-your-brain/</link>
		<comments>http://jonnybowdenblog.com/can-vitamin-d-protect-your-brain/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 12:00:17 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1110</guid>
		<description><![CDATA[If you think you know everything you need to know about vitamin D, think again. In fact, the very act of thinking may be more influenced by vitamin D than we previously realized. Let me explain. There’s no question that vitamin D plays a critical role in the health of your bones. In fact, low [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/can-vitamin-d-protect-your-brain/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How To Control Cravings</title>
		<link>http://jonnybowdenblog.com/how-to-control-cravings/</link>
		<comments>http://jonnybowdenblog.com/how-to-control-cravings/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 23:53:00 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=524</guid>
		<description><![CDATA[Did you know cravings are actually a form of addiction with physiological and psychological components? And, this is why most diet plains fail—because the plan fails to address the emotional side of cravings. Without understanding those emotions and without support, it is nearly impossible to overcome the old habits and cravings that keep you from [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/how-to-control-cravings/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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		<title>Why Low-Fat Caused Obesity</title>
		<link>http://jonnybowdenblog.com/why-low-fat-caused-obesity/</link>
		<comments>http://jonnybowdenblog.com/why-low-fat-caused-obesity/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 02:39:40 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=504</guid>
		<description><![CDATA[When you have something as massive and scary as the obesity epidemic, it’s hard to point the finger at one single element and say, “that’s why it happened”.  But however you slice it, the low-fat movement played a huge part in the epidemic. After World War ll, heart disease rates had begun to rise precipitously. [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/why-low-fat-caused-obesity/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>The Big Missing Element In Health Care Reform</title>
		<link>http://jonnybowdenblog.com/the-big-missing-element-in-health-care-reform/</link>
		<comments>http://jonnybowdenblog.com/the-big-missing-element-in-health-care-reform/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 22:02:23 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dr. jonny bowden]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health care reform]]></category>
		<category><![CDATA[living low-carb]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=455</guid>
		<description><![CDATA[Dear Friends, Want to know what’s wrong with the health care debate? It isn’t about getting well. It’s about making sure you have insurance for when you get sick. Do you see what’s missing? They aren’t talking about ways for you to get healthy and stay that way. I try to keep my political views [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/the-big-missing-element-in-health-care-reform/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Sodas and Obesity – Here’s The Proof!</title>
		<link>http://jonnybowdenblog.com/sodas-and-obesity-heres-the-proof/</link>
		<comments>http://jonnybowdenblog.com/sodas-and-obesity-heres-the-proof/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 02:12:43 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet book camp]]></category>
		<category><![CDATA[dr. jonny bowden]]></category>
		<category><![CDATA[liquid sugar]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=414</guid>
		<description><![CDATA[Despite periodic disclaimers from the American Beverage Association, there isn’t a health professional worth his salt who doesn’t believe soda drinking is linked to obesity. Now researchers have provided proof. Researchers from the UCLA Center for Health Policy Research (CHPR) and the California Center for Public Health Advocacy (CCPHA) found that adults who drink a [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/sodas-and-obesity-heres-the-proof/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
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		<title>The Magic Healing Power of Empathy</title>
		<link>http://jonnybowdenblog.com/the-magic-healing-power-of-empathy/</link>
		<comments>http://jonnybowdenblog.com/the-magic-healing-power-of-empathy/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 02:11:47 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[caring]]></category>
		<category><![CDATA[concern]]></category>
		<category><![CDATA[dr. jonny bowden]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[mind-body]]></category>
		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=399</guid>
		<description><![CDATA[The amazing mind-body connection to healing is well known to anyone reading this newsletter, but it’s always wonderful when research confirms it. Recently, researchers at the University of Wisconsin School of Medicine and Public Health found that when doctors expressed concern for the feelings of their patients&#8211; and paid attention to their concerns&#8211; those same [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/the-magic-healing-power-of-empathy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Special: Omega-3 Ends Pain From Two Fractured Vertebra – A True Story</title>
		<link>http://jonnybowdenblog.com/omega-3-ends-pain-from-two-fractured-vertebra-a-true-story/</link>
		<comments>http://jonnybowdenblog.com/omega-3-ends-pain-from-two-fractured-vertebra-a-true-story/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 02:30:27 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Nutritional  Healing]]></category>
		<category><![CDATA[epa dha]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[omega 3s]]></category>
		<category><![CDATA[omega swirl]]></category>
		<category><![CDATA[omega-3]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=290</guid>
		<description><![CDATA[My friend Lois fractured her spine…twice… riding horses in competitions.  For six years, she lived in pain taking anti-inflammatory medication. Then she discovered Omega-3’s. As a reader of this newsletter, you know I’m an avid Omega-3 fan.  A high intake of these “wonder molecules” is linked with reduced rates of depression, cardiovascular disease, behavioral, attention [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/omega-3-ends-pain-from-two-fractured-vertebra-a-true-story/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
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		<item>
		<title>Harvard Says &#8220;Drink Up Coffee Lovers!&#8221;</title>
		<link>http://jonnybowdenblog.com/drink-up-coffee-lovers/</link>
		<comments>http://jonnybowdenblog.com/drink-up-coffee-lovers/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 02:12:17 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Recent News - Health And Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[harvard]]></category>
		<category><![CDATA[java]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=283</guid>
		<description><![CDATA[I realize there’s a lot of alarmist stuff out there about how coffee can wreck your health. I respectfully disagree. And so does Harvard Medical School.  Harvard researchers say drinking coffee may help prevent diseases such as: Cancer: Some studies have found coffee drinkers have lower rates of colon and rectal cancers and are 50 [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/drink-up-coffee-lovers/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<title>Free Teleseries, Nov. 18th – &#8220;Weight Loss From The Inside Out.&#8221;</title>
		<link>http://jonnybowdenblog.com/free-teleseries-nov-18th/</link>
		<comments>http://jonnybowdenblog.com/free-teleseries-nov-18th/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 01:02:12 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[teleseminar]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=274</guid>
		<description><![CDATA[On Nov. 21st I will be a featured speaker at an event called “Weight Loss from the Inside Out” in Santa Monica. This is a one-day event focused on the “Mind, Body, Spirit” approach to weight loss. It’s hosted by Tricia Greaves and Heal Your Hunger. Since many of you don’t live in Los Angeles and [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/free-teleseries-nov-18th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Can Cats Tell Us Something About Weight?  You Bet!</title>
		<link>http://jonnybowdenblog.com/can-cats-tell-us-something-about-weight-you-bet/</link>
		<comments>http://jonnybowdenblog.com/can-cats-tell-us-something-about-weight-you-bet/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 23:32:59 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=250</guid>
		<description><![CDATA[I came across a very interesting piece of info the other day, which I’ve since verified with my veterinary sources: The average cat needs about 200-400 calories a day. Why should you care? Let’s look at the evidence… If you happen to be the guardian (I hate the word “owner”) of an animal, go to [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/can-cats-tell-us-something-about-weight-you-bet/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>Four Horsemen of Aging, Part III, Eat The Right Fats For Flexibility</title>
		<link>http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/</link>
		<comments>http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 13:31:15 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Nutritional  Healing]]></category>
		<category><![CDATA[cell membranes]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[four horsemen of aging]]></category>
		<category><![CDATA[glycation]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[oxidative damage]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=196</guid>
		<description><![CDATA[Last week we discussed Inflammation, the first of the &#8220;Four Horsemen of Aging&#8221;. This week we’re going to discuss something called oxidative damage. Here’s how it works. You’ve probably heard of nasty little molecules known as “free radicals”. These “free radicals” do lots of damage to our body. They actually age us. They attack our [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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		<title>We Have News &#8211; Wonderful News!</title>
		<link>http://jonnybowdenblog.com/we-have-news-wonderful-news/</link>
		<comments>http://jonnybowdenblog.com/we-have-news-wonderful-news/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 23:00:20 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://www.jonnybowdenblog.com/?p=130</guid>
		<description><![CDATA[Are you noticing anything different? See the new design? You are about to see marvelous, light and breezy changes at JonnyBowden.com . We all need to make positive changes throughout our personal and business lives to keep evolving both in health, mind, body and spirit and - It was time for JonnyBowden.com to evolve into [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/we-have-news-wonderful-news/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
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		<title>Lethal Fructose &#8211; Teenagers Staggering Consumption</title>
		<link>http://jonnybowdenblog.com/lethal-fructose-teenagers-staggering-consumption/</link>
		<comments>http://jonnybowdenblog.com/lethal-fructose-teenagers-staggering-consumption/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 15:12:00 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Nutritional  Healing]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[fructose corn syrup]]></category>
		<category><![CDATA[triglycerides]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Back in 1977, average daily consumption of fructose was about 37 grams per person per day. Recent surveys show that it's up to 54.7 grams, or about 10 percent of total caloric intake. And for teenagers- who consume a ton of sodas- fructose intake avera...]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/lethal-fructose-teenagers-staggering-consumption/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Less, Live Longer?  That&#8217;s Right &#8211; A Secret of Longevity</title>
		<link>http://jonnybowdenblog.com/eat-less-live-longer-thats-right-a-secret-of-longevity/</link>
		<comments>http://jonnybowdenblog.com/eat-less-live-longer-thats-right-a-secret-of-longevity/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 15:06:00 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Anti-Aging Secrets]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[longevity]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[It's a pretty good bet that a diet high in antioxidants, anti-inflammatory properties and Omega-3 fats will stack the odds in your favor when it comes to longevity.  But, what about the amount of food you eat?  Could that make a difference?In 1982, som...]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/eat-less-live-longer-thats-right-a-secret-of-longevity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Four Horsemen of Aging, Part I</title>
		<link>http://jonnybowdenblog.com/the-four-horsemen-of-aging-part-i/</link>
		<comments>http://jonnybowdenblog.com/the-four-horsemen-of-aging-part-i/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 15:30:00 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Anti-Aging Secrets]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[glycation]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[oxidative damage]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[I've nicknamed the four dangerous processes that age our bodies as "The Four Horseman of Aging."  Wherever something breaks down in the body-be it the brain, muscles, circulatory system or immune system, you name it - you don't have to dig too deeply t...]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/the-four-horsemen-of-aging-part-i/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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