About Dr. Jonny - Dr. Jonny Bowden, Ph.D, CNS, is a Board Certified Nutrition Specialist, MA Psychology, ACSM, ACE, NSCA, American Society for Nutrition, American College Nutrition, Speaker, Best-Selling Author and Weight Loss Coach

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Featured Articles

Can Cats Tell Us Something About Weight? You Bet!

I came across a very interesting piece of info the other day, which I’ve since verified with my veterinary sources: The average cat needs about 200-400 calories a day. Why should you care? Let’s look at the evidence…

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Four Horsemen of Aging, Part III, Eat The Right Fats For Flexibility

Last week we discussed Inflammation, the first of the “Four Horsemen of Aging”. This week we’re going to discuss something called oxidative damage. Here’s how it works. You’ve probably heard of nasty little molecules known as “free radicals”. These “free radicals” do lots of damage to our body. They actually age us. They attack our [...]

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We Have News – Wonderful News!

Are you noticing anything different? See the new design? You are about to see marvelous, light and breezy changes at JonnyBowden.com . We all need to make positive changes throughout our personal and business lives to keep evolving both in health, mind, body and spirit and – It was time for JonnyBowden.com to evolve into [...]

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Lethal Fructose – Teenagers Staggering Consumption

Back in 1977, average daily consumption of fructose was about 37 grams per person per day. Recent surveys show that it’s up to 54.7 grams, or about 10 percent of total caloric intake. And for teenagers- who consume a ton of sodas- fructose intake avera…

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Eat Less, Live Longer? That’s Right – A Secret of Longevity

It’s a pretty good bet that a diet high in antioxidants, anti-inflammatory properties and Omega-3 fats will stack the odds in your favor when it comes to longevity. But, what about the amount of food you eat? Could that make a difference?In 1982, som…

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The Four Horsemen of Aging, Part I

I’ve nicknamed the four dangerous processes that age our bodies as “The Four Horseman of Aging.” Wherever something breaks down in the body-be it the brain, muscles, circulatory system or immune system, you name it – you don’t have to dig too deeply t…

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