My friend Lois fractured her spine…twice… riding horses in competitions. For six years, she lived in pain taking anti-inflammatory medication. Then she discovered Omega-3’s. As a reader of this newsletter, you know I’m an avid Omega-3 fan. A high intake of these “wonder molecules” is linked with reduced rates of depression, cardiovascular disease, behavioral, attention [...]
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Last week we discussed Inflammation, the first of the “Four Horsemen of Aging”. This week we’re going to discuss something called oxidative damage. Here’s how it works. You’ve probably heard of nasty little molecules known as “free radicals”. These “free radicals” do lots of damage to our body. They actually age us. They attack our [...]
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