About Dr. Jonny - Dr. Jonny Bowden, Ph.D, CNS, is a Board Certified Nutrition Specialist, MA Psychology, ACSM, ACE, NSCA, American Society for Nutrition, American College Nutrition, Speaker, Best-Selling Author and Weight Loss Coach

From the category archives:

Nutritional Healing

Special: Omega-3 Ends Pain From Two Fractured Vertebra – A True Story

My friend Lois fractured her spine…twice… riding horses in competitions.  For six years, she lived in pain taking anti-inflammatory medication. Then she discovered Omega-3’s. As a reader of this newsletter, you know I’m an avid Omega-3 fan.  A high intake of these “wonder molecules” is linked with reduced rates of depression, cardiovascular disease, behavioral, attention [...]

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Four Horsemen of Aging, Part III, Eat The Right Fats For Flexibility

Last week we discussed Inflammation, the first of the “Four Horsemen of Aging”. This week we’re going to discuss something called oxidative damage. Here’s how it works. You’ve probably heard of nasty little molecules known as “free radicals”. These “free radicals” do lots of damage to our body. They actually age us. They attack our [...]

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Lethal Fructose – Teenagers Staggering Consumption

Back in 1977, average daily consumption of fructose was about 37 grams per person per day. Recent surveys show that it’s up to 54.7 grams, or about 10 percent of total caloric intake. And for teenagers- who consume a ton of sodas- fructose intake avera…

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“More Potassium” As Important As “Less Sodium”

New Research published in the Archives of Internal Medicine suggests that increasing potassium may be just as important as decreasing sodium.For years, health professionals have known that not everyone is “salt sensitive”- the problem is that no one re…

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The Cholesterol Lie, Dr. Dwight Lundell

Dear Dr. Jonny,Following your suggestion, I just finished reading “The Great Cholesterol Lie”! What an eye-opener.But I recently read in the mainstream media about a study called the JUPITER Study that showed the benefit of statin drugs even for people…

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Fish Oil Rivals Antidepressants in Clinical Trial

by Craig WeatherbyThe results of the largest-ever clinical trial found that omega-3 fish oil may significantly benefit half of all people diagnosed with depression.Specifically, fish oil seemed to help the 50 percent of depression patients who are free…

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