Recent News – Health And Nutrition

Column by Master Weight Loss Coach Anja Christy

A new meaning for the word “diet” By Anja Christy What if the word “diet” didn’t just refer to losing weight? A radical concept, right? But consider this: Diet comes from the Greek word, díaita- meaning “way of living”. Our culture has paired “diet” with deprivation and starvation. But it doesn’t have to be that [...]

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Join Me On A Live Low-Fat Myth-Busting Webinar!

What’s your most pressing weight-loss question?  What confuses you the most about why you battle weight?  I receive these questions all the time from readers and thought, let’s talk and separate fact from fiction!  So here’s what we’re going to do… You’re going to be reading a lot about Diet Boot Camp in the next [...]

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Christmas Shop Now Open!

Our New Christmas Shop Opens Today! This is our first Christmas shop ever! You’ll find savings on all my health programs, CD’s, DVD’s, and all supplements in the vitamin store. Give the gift of health this year! I’d love to hear what you think of the Christmas shop. Tell you what — If you’ll leave [...]

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Harvard Says “Drink Up Coffee Lovers!”

I realize there’s a lot of alarmist stuff out there about how coffee can wreck your health. I respectfully disagree. And so does Harvard Medical School.  Harvard researchers say drinking coffee may help prevent diseases such as: Cancer: Some studies have found coffee drinkers have lower rates of colon and rectal cancers and are 50 [...]

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