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	<title>JonnyBowdenBlog.com &#187; Read More Posts</title>
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	<description>Dr. Jonny Bowden&#039;s Blog</description>
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		<title>This Antioxidant Can Protect Against Parkinson’s in Men</title>
		<link>http://jonnybowdenblog.com/anthoyanin-parkinsons/</link>
		<comments>http://jonnybowdenblog.com/anthoyanin-parkinsons/#comments</comments>
		<pubDate>Mon, 14 May 2012 16:21:24 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oxidative damage]]></category>
		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2684</guid>
		<description><![CDATA[A new Harvard study published in the journal Neurology found men who ate flavonoid-rich foods reduced their risk for Parkinson’s disease. The study looked at almost 130,000 people. Within the 20-year follow-up, over 800 of them had developed Parkinson’s. Researchers analyzed their diets, accounted for other factors, and discovered men in this study who ate [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/anthoyanin-parkinsons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>150 Healthiest Foods: Almonds</title>
		<link>http://jonnybowdenblog.com/almonds/</link>
		<comments>http://jonnybowdenblog.com/almonds/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:48:37 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[blood sugar]]></category>
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		<category><![CDATA[fiber]]></category>
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		<category><![CDATA[protein]]></category>
		<category><![CDATA[superfood]]></category>
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		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2680</guid>
		<description><![CDATA[Lots of protein and fiber make almonds a great weight loss food. A 30-year study of over 100,000 people agrees with me.]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/almonds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;The Weight of the Nation&#8221;: Documentary Sends the Wrong Message</title>
		<link>http://jonnybowdenblog.com/weight-of-the-nation/</link>
		<comments>http://jonnybowdenblog.com/weight-of-the-nation/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:27:20 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[blood sugar]]></category>
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		<category><![CDATA[inflammation]]></category>
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		<category><![CDATA[obesity]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2672</guid>
		<description><![CDATA[This week, a new documentary about the obesity crisis premieres on HBO. It’s called “Weight of the Nation”. And it’s take-home message is wrong, wrong, wrong. You’ll be hearing a lot about this documentary, if you haven’t already. And with good reason. It’s the result of an unprecedented collaboration between the three major public-health institutions [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/weight-of-the-nation/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Understand Brain Chemistry to Burn Fat &amp; Beat Cravings</title>
		<link>http://jonnybowdenblog.com/burn-fat-beat-cravings/</link>
		<comments>http://jonnybowdenblog.com/burn-fat-beat-cravings/#comments</comments>
		<pubDate>Mon, 07 May 2012 22:16:57 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2668</guid>
		<description><![CDATA[A new study in the journal Trends in Endocrinology and Metabolism shows your brain finds cheap, high-calorie foods especially rewarding. Researchers here studied brain activity to better understand how your appetite works and, more importantly, how your brain associates reward with the foods you eat. As you might guess, brain chemistry is an incredibly complex [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>150 Healthiest Foods: Beans</title>
		<link>http://jonnybowdenblog.com/beans/</link>
		<comments>http://jonnybowdenblog.com/beans/#comments</comments>
		<pubDate>Mon, 07 May 2012 22:01:45 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[blood sugar]]></category>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2665</guid>
		<description><![CDATA[Our paleolithic ancestors ate 100 grams of fiber a day. Modern Americans eat just 11 grams. Eating beans is an easy way to boost your fiber intake.]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sluggish Metabolism or Thyroid Issues? Reach for the Fish Oil!</title>
		<link>http://jonnybowdenblog.com/thyroid-fish-oil/</link>
		<comments>http://jonnybowdenblog.com/thyroid-fish-oil/#comments</comments>
		<pubDate>Mon, 07 May 2012 21:51:29 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[anti-aging]]></category>
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		<category><![CDATA[fish oil]]></category>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2662</guid>
		<description><![CDATA[Fish oil has become all the rage. If you don’t believe me, check out a recent study in the Journal of Food Science which had researchers infusing fish oil in goat cheese (of all things) to help people get adequate amounts of the two essential fatty acids EPA and DHA. Even mainstream manufacturers are getting [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>150 Healthiest Foods: Arugula</title>
		<link>http://jonnybowdenblog.com/arugula/</link>
		<comments>http://jonnybowdenblog.com/arugula/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 21:43:32 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[cancer]]></category>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2657</guid>
		<description><![CDATA[Considered an aphrodisiac by the Greeks and the Romans, Arugula is a great addition to salads because it contains substances that neutralize carcinogens.]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/arugula/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raisins Reduce Blood Pressure</title>
		<link>http://jonnybowdenblog.com/raisins-reduce-blood-pressure/</link>
		<comments>http://jonnybowdenblog.com/raisins-reduce-blood-pressure/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 21:18:51 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[antioxidants]]></category>
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		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2654</guid>
		<description><![CDATA[A new study showed eating raisins three times a day could significantly lower your blood pressure if you have mild hypertension. Researchers presented this not-yet-published study – which they claim is the first to scientifically support raisins&#8217; blood pressure-lowering effects compared to other snacks – at the American College of Cardiology&#8217;s 61st Annual Scientific Session. [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/raisins-reduce-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study Shows Fast Food Leaves You Depressed</title>
		<link>http://jonnybowdenblog.com/fast-food-depression/</link>
		<comments>http://jonnybowdenblog.com/fast-food-depression/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 21:09:11 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[fats]]></category>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2651</guid>
		<description><![CDATA[A new study in the journal Public Health Nutrition showed people who frequent drive-thrus and load their shopping cart with Entenmann’s and Twinkies suffer more depression. The study looked at 8,964 people who had never been diagnosed with depression or taken antidepressants. During the six-month study, 493 of these people were diagnosed with depression or [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/fast-food-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>150 Healthiest Foods: Avocado</title>
		<link>http://jonnybowdenblog.com/150-healthiest-foods-avocado/</link>
		<comments>http://jonnybowdenblog.com/150-healthiest-foods-avocado/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 19:34:42 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[cholesterol]]></category>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2644</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/150-healthiest-foods-avocado/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Reduce Your Heart Attack Risk 50% with Water</title>
		<link>http://jonnybowdenblog.com/reduce-heart-attack-with-water/</link>
		<comments>http://jonnybowdenblog.com/reduce-heart-attack-with-water/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 19:31:00 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[heart disease]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2640</guid>
		<description><![CDATA[A study in the American Journal of Epidemiology found that guys who drank five or more glasses of water had only a 46% chance of having a fatal heart attack, and women had only 59% risk, compared to people who drank two or less glasses of water daily. It gets even better (or worse, depending [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/reduce-heart-attack-with-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-Glycemic Diet Burns Fat &amp; Keeps You Fuller</title>
		<link>http://jonnybowdenblog.com/low-glycemic-diet-burns-fat/</link>
		<comments>http://jonnybowdenblog.com/low-glycemic-diet-burns-fat/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 19:21:49 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diabetes]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2638</guid>
		<description><![CDATA[A recent presentation at the Institute of Food Technologists&#8217; Wellness meeting showed that eating a low-glycemic breakfast could prevent blood sugar spikes and crashes. It might even help you put the brakes on your late-morning Krispy Kreme detour. One study that researchers presented here looked at how low-glycemic almonds for breakfast steadied blood sugar and [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/low-glycemic-diet-burns-fat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Coffee Could Reduce Risk for Type 2 Diabetes</title>
		<link>http://jonnybowdenblog.com/coffee-type-2-diabetes/</link>
		<comments>http://jonnybowdenblog.com/coffee-type-2-diabetes/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 19:30:45 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[diabetes]]></category>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2633</guid>
		<description><![CDATA[A nine-year study in the American Journal of Clinical Nutrition showed your daily Starbucks habit could reduce your risk for type 2 diabetes. &#8220;There have been conflicting results from previous studies regarding coffee&#8217;s effect on chronic disease risk depending on the type of disease,&#8221; said Anna Floegel, the study’s lead author. &#8220;That is why we [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/coffee-type-2-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red Meat for Mental Health?</title>
		<link>http://jonnybowdenblog.com/red-meat-for-mental-health/</link>
		<comments>http://jonnybowdenblog.com/red-meat-for-mental-health/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 19:17:33 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
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		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2626</guid>
		<description><![CDATA[A just-published study from Australia found that women consuming less than the “recommended” amount of red meat were twice as likely to have a diagnosed depressive or anxiety disorder. How is this possible? Read on. A couple of weeks ago I reported on the now-famous (or infamous) study out of Harvard which was widely reported [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/red-meat-for-mental-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Get Kids to Eat Their Vegetables</title>
		<link>http://jonnybowdenblog.com/kids-eat-vegetables/</link>
		<comments>http://jonnybowdenblog.com/kids-eat-vegetables/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 16:54:16 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2624</guid>
		<description><![CDATA[A new study in the Journal of Nutrition Education and Behavior found kids will usually eat vegetables if they’re disguised in other foods. If you grew up eating soggy spinach and limp broccoli, you at some point likely developed a strong distaste for vegetables. That’s the only reason I can imagine kids have such a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Low Carb Beats Low Fat for Fat Loss &amp; More</title>
		<link>http://jonnybowdenblog.com/low-carb-beats-low-fat/</link>
		<comments>http://jonnybowdenblog.com/low-carb-beats-low-fat/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 16:43:21 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[cholesterol]]></category>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2621</guid>
		<description><![CDATA[A study that Johns Hopkins researchers presented at a recent American Heart Association meeting showed the more belly fat you lose, the better your arteries can expand, which allows more blood to flow to your heart, brain, and other areas. The six-month study divided 60 men and women into two groups that combined either a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Daily Habit Increases Heart Disease Risk By 20%</title>
		<link>http://jonnybowdenblog.com/heart-disease-risk/</link>
		<comments>http://jonnybowdenblog.com/heart-disease-risk/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 16:25:18 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
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		<category><![CDATA[triglycerides]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2618</guid>
		<description><![CDATA[A new study in the journal Circulation found men who consumed a 12-ounce sugar-sweetened drink every day had a 20% higher risk of heart disease compared to men who didn&#8217;t drink them. The study tracked primarily Caucasian middle-aged men, all in healthcare professions, for 22 years. Every two years, these participants completed questionnaires that inquired [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/heart-disease-risk/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Miracle Mineral Reduces Blood Pressure… and Much More</title>
		<link>http://jonnybowdenblog.com/miracle-mineral-magnesium/</link>
		<comments>http://jonnybowdenblog.com/miracle-mineral-magnesium/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 00:16:39 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[detox]]></category>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2616</guid>
		<description><![CDATA[A recent meta-analysis in the European Journal of Clinical Nutrition found that magnesium could help reduce blood pressure. Researchers at the University of Hertfordshire analyzed 22 studies that involved 1,173 people total to understand how magnesium affects blood pressure. Each of these studies supplemented anywhere from 120 mg to nearly a gram of magnesium, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ditching Dairy &amp; Gluten Found Effective for Autism</title>
		<link>http://jonnybowdenblog.com/dairy-gluten-autism/</link>
		<comments>http://jonnybowdenblog.com/dairy-gluten-autism/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 23:58:03 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
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		<category><![CDATA[allergies]]></category>
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		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2613</guid>
		<description><![CDATA[A new study in the journal Nutritional Neuroscience found a diet without gluten and casein could improve behavior and physiological symptoms in children with autism spectrum disorder (ASD). The Penn State researchers asked 387 parents and caregivers of kids with ASD to fill out an online survey about GI symptoms, food allergy diagnoses, food sensitivities, [...]]]></description>
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		<title>Build Muscle and Burn Fat? Choose Protein!</title>
		<link>http://jonnybowdenblog.com/build-muscle-burn-fat-protein/</link>
		<comments>http://jonnybowdenblog.com/build-muscle-burn-fat-protein/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 23:47:04 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[blood sugar]]></category>
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		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[living low-carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2611</guid>
		<description><![CDATA[A recent study in the Journal of the American Medical Association found eating a low-protein diet makes your body more likely to store fat around your liver, kidneys, and other organs. You might not think any type of body fat could be good, but trust me: fat hanging around these organs is especially bad. On [...]]]></description>
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		<title>Processed Meat Linked to Diabetes (Maybe Not)</title>
		<link>http://jonnybowdenblog.com/spam-linked-to-diabetes/</link>
		<comments>http://jonnybowdenblog.com/spam-linked-to-diabetes/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 16:58:18 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
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		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
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		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2608</guid>
		<description><![CDATA[A new study in the American Journal of Clinical Nutrition found that processed canned meat – more affectionately known as spam – could double your risk for diabetes. The study involved 2,000 Native Americans, a high-risk demographic for type 2 diabetes. Statistics show, in fact, that almost one in two Native Americans will have diabetes [...]]]></description>
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		<title>Are You Eating Candy Disguised as Breakfast?</title>
		<link>http://jonnybowdenblog.com/low-carb-breakfast/</link>
		<comments>http://jonnybowdenblog.com/low-carb-breakfast/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 16:46:22 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2605</guid>
		<description><![CDATA[A British study looked at popular breakfast cereals and concluded most of them were so loaded with sugar, they belong in the candy aisle. Of the 50 cereals the study examined, 32 were high in sugar. That included 12 of the 14 cereals aimed at kids. Before you dismiss this as an irrelevant study because [...]]]></description>
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		<title>The Red Meat Scare: What Do We Make Of It?</title>
		<link>http://jonnybowdenblog.com/red-meat-scare/</link>
		<comments>http://jonnybowdenblog.com/red-meat-scare/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 15:31:20 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
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		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega-3]]></category>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2593</guid>
		<description><![CDATA[Over 100 of you wrote to me to ask my opinion of the latest “Red Meat Will Kill You” scare, a study which was published March 12 in the Archives of Internal Medicine, and gleefully reported by the mainstream media and commented on by just about everyone on both sides of the red meat controversy. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Supplements Lousy for Fat Loss</title>
		<link>http://jonnybowdenblog.com/supplements-lousy-for-fat-loss/</link>
		<comments>http://jonnybowdenblog.com/supplements-lousy-for-fat-loss/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 15:07:25 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2590</guid>
		<description><![CDATA[Newsflash: there’s no magic bullet for fat loss. (But you already knew that.) That’s what Melinda Manore concluded after examining America’s $2.4 billion weight-loss supplement industry. Her results appear in the International Journal of Sport Nutrition and Exercise Metabolism. Manore, a professor of nutrition and exercise sciences at Oregon State University, began this study by [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>5 Simple Rules for Eating at Restaurants</title>
		<link>http://jonnybowdenblog.com/lose-weight-eating-out/</link>
		<comments>http://jonnybowdenblog.com/lose-weight-eating-out/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 17:07:51 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[protein]]></category>
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		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2583</guid>
		<description><![CDATA[A recent study in the Journal of Nutrition Education and Behavior concludes you can eat out and still burn fat. In this study, 35 healthy middle-aged women participated in a six-week program called Mindful Restaurant Eating, which teaches people how to eat out healthfully. Now, keep in mind the goal of Mindful Restaurant Eating was [...]]]></description>
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		<slash:comments>1</slash:comments>
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