About Dr. Jonny - Dr. Jonny Bowden, Ph.D, CNS, is a Board Certified Nutrition Specialist, MA Psychology, ACSM, ACE, NSCA, American Society for Nutrition, American College Nutrition, Speaker, Best-Selling Author and Weight Loss Coach

From the category archives:

Weight Loss

Free Teleseries, Nov. 18th – “Weight Loss From The Inside Out.”

On Nov. 21st I will be a featured speaker at an event called “Weight Loss from the Inside Out” in Santa Monica. This is a one-day event focused on the “Mind, Body, Spirit” approach to weight loss. It’s hosted by Tricia Greaves and Heal Your Hunger. Since many of you don’t live in Los Angeles and [...]

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Can Cats Tell Us Something About Weight? You Bet!

I came across a very interesting piece of info the other day, which I’ve since verified with my veterinary sources: The average cat needs about 200-400 calories a day. Why should you care? Let’s look at the evidence…

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The Diet Boot Camp Challenge ll Winner is…

I’m really thrilled to announce the winner of the Second Diet Boot Camp Challenge for 2009:The one and only… Jennifer K from Lake Hiawatha, NJ.I’m so proud of Jennifer because she embodies the spirit of this program in every way:She’s participated on…

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Exercise Isn’t Good for Weight Loss?

What if I were to tell you that exercise is fairly useless for losing weight?Now before you accuse me of heresy, let me explain. There’s no doubt that exercise is one of the best things in the world you can do for your health. It improves mood- in some…

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