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	<title>JonnyBowdenBlog.com</title>
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	<description>Dr. Jonny Bowden&#039;s Blog</description>
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		<title>Don’t Take Your Vitamins!</title>
		<link>http://jonnybowdenblog.com/don%e2%80%99t-take-your-vitamins/</link>
		<comments>http://jonnybowdenblog.com/don%e2%80%99t-take-your-vitamins/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 17:06:14 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[politics]]></category>
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		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3268</guid>
		<description><![CDATA[Daniel Patrick Moynihan once said, “Everyone is entitled to their own opinion, but not to their own facts”. But he didn’t live in the modern age of internet 3.0. Thanks to Google founders Larry Page and Sergey Brin, we now have so many facts available to us that anyone with an agenda can carefully select [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/don%e2%80%99t-take-your-vitamins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Health Report You Never Read</title>
		<link>http://jonnybowdenblog.com/the-bellagio-report/</link>
		<comments>http://jonnybowdenblog.com/the-bellagio-report/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 15:39:39 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega-3]]></category>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3262</guid>
		<description><![CDATA[I know you get a million newsletters like this with scary headlines like “The Doctors Report THEY Don’t Want You To See” and other garbage like that, but today I’m going to tell you about a REAL health report, one that got exactly zero media attention, which is why I’m pretty sure you haven’t seen [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/the-bellagio-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dirty Little Secret About Diet Research</title>
		<link>http://jonnybowdenblog.com/diet-research/</link>
		<comments>http://jonnybowdenblog.com/diet-research/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 21:09:27 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[living low-carb]]></category>
		<category><![CDATA[low-carb diets]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[protein]]></category>
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		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3256</guid>
		<description><![CDATA[Let’s face it: most diet research sucks. There, I’ve said it. Now I’ll show you why. To do so, we have to briefly—and, I promise, painlessly- discuss one or two fundamentals of research design. Only then can you truly know how misleading, inadequate, often irrelevant and sometimes dangerous much of the nutrition research you hear [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/diet-research/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>8 Simple Rules to Reduce Your Risk of Dying Early</title>
		<link>http://jonnybowdenblog.com/8-simple-rules/</link>
		<comments>http://jonnybowdenblog.com/8-simple-rules/#comments</comments>
		<pubDate>Tue, 28 May 2013 21:21:46 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[omega-3]]></category>
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		<category><![CDATA[stress]]></category>
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		<category><![CDATA[superfood]]></category>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3250</guid>
		<description><![CDATA[Back in 2007, the World Cancer Research Fund (WCRF) together with the American Institute for Cancer Research (AICR) issued their official recommendations on diet, physical activity, and weight management for cancer prevention. They based these recommendations on the best and most comprehensive scientific evidence currently available. I’m going to tell you what these 8 recommendations [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/8-simple-rules/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
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		<title>7 Big Breakthroughs for Burning Fat and Building Muscle</title>
		<link>http://jonnybowdenblog.com/nutrition-metabolism-conference/</link>
		<comments>http://jonnybowdenblog.com/nutrition-metabolism-conference/#comments</comments>
		<pubDate>Mon, 13 May 2013 22:10:33 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[study]]></category>
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		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3235</guid>
		<description><![CDATA[Every year, the American Society of Bariatric Physicians puts on a conference, and as part of that conference there’s a one day intensive sponsored by the Nutrition and Metabolism Society. The Nutrition and Metabolism Society exists to help fight information about the effectiveness of carbohydrate restriction on fighting diabetes and obesity. According to their website, [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/nutrition-metabolism-conference/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Conventional Cholesterol Tests are Obsolete</title>
		<link>http://jonnybowdenblog.com/conventional-cholesterol-tests/</link>
		<comments>http://jonnybowdenblog.com/conventional-cholesterol-tests/#comments</comments>
		<pubDate>Wed, 08 May 2013 22:15:10 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[inflammation]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3233</guid>
		<description><![CDATA[As many of you know, I’ve been traveling around a bit, speaking about our best-selling book “The Great Cholesterol Myth”, and one of the things I’ve been saying is that conventional cholesterol tests are obsolete, a message I repeated recently on the Dr. Oz show as well as The Doctors. And one of the questions [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/conventional-cholesterol-tests/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>6 Toxic Chemicals Lurking in Your Favorite Skin Care Products</title>
		<link>http://jonnybowdenblog.com/6-toxic-chemicals/</link>
		<comments>http://jonnybowdenblog.com/6-toxic-chemicals/#comments</comments>
		<pubDate>Wed, 01 May 2013 17:03:38 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3223</guid>
		<description><![CDATA[If you read my blog then you probably spend a lot of time at the grocery store scanning food labels for toxic ingredients like trans fats and MSG. But I&#8217;m willing to bet you aren’t as picky when it comes to your favorite personal care products. Perhaps this is because&#8230; There is a lot of [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/6-toxic-chemicals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>High Blood Pressure: The Silent Killer</title>
		<link>http://jonnybowdenblog.com/high-blood-pressure/</link>
		<comments>http://jonnybowdenblog.com/high-blood-pressure/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 18:56:32 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[epa dha]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[nutrition]]></category>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3209</guid>
		<description><![CDATA[The thing about high blood pressure is that at least 25% of folks who have it don’t know they have it. It flies under the radar. No pain, no symptoms, (though it’s often been quipped that the first symptom of high blood pressure is a heart attack). About one out of three adults in the [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/high-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Carnitine Controversy: What Does That New “Red Meat” Study Really Tell Us?</title>
		<link>http://jonnybowdenblog.com/the-carnitine-controversy/</link>
		<comments>http://jonnybowdenblog.com/the-carnitine-controversy/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 20:40:30 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[politics]]></category>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3204</guid>
		<description><![CDATA[It hasn’t been a great week for carnivores. A new study found that an amino acid-like compound found in red meat transforms into a heart-disease causing chemical called TMAO, which, researchers now theorize, is probably the real reason red meat is bad for you. The good news is that researchers are finally coming around to [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/the-carnitine-controversy/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Diabetes: Prevention and Cure</title>
		<link>http://jonnybowdenblog.com/diabetes-cure/</link>
		<comments>http://jonnybowdenblog.com/diabetes-cure/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 20:47:06 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[living low-carb]]></category>
		<category><![CDATA[low-carb diets]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar]]></category>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3197</guid>
		<description><![CDATA[It&#8217;s almost impossible to talk about diabetes these days without also mentioning its constant companion: obesity. In fact, the two have become so linked that health practitioners have come up with their own nickname for the pair, a kind of medical version of &#8220;Brangelina&#8221;-they call it Diabesity. According to Linda Geiss, a statistician with the [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/diabetes-cure/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Why Lowering Cholesterol Won&#8217;t Prevent Heart Disease</title>
		<link>http://jonnybowdenblog.com/cholesterol-heart-disease/</link>
		<comments>http://jonnybowdenblog.com/cholesterol-heart-disease/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 20:04:03 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[oxidative damage]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3190</guid>
		<description><![CDATA[Trying to prevent heart disease by lowering cholesterol is like trying to prevent obesity by cutting the lettuce out of your Big Mac. Surprised? Read on. Recently, cardiologist Stephen Sinatra and I came together to write a book—“The Great Cholesterol Myth: Why Lowering Cholesterol Won’t Prevent Heart Disease and the Statin-Free Plan That Will” (now [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/cholesterol-heart-disease/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<item>
		<title>Soda and the Nanny State</title>
		<link>http://jonnybowdenblog.com/soda-and-the-nanny-state/</link>
		<comments>http://jonnybowdenblog.com/soda-and-the-nanny-state/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 20:21:08 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3164</guid>
		<description><![CDATA[On Tuesday, March 12, on the day before it was scheduled to go into effect, a state judge struck down New York City Mayor Michael Bloomberg&#8217;s proposed ban on jumbo-sized sodas, triggering a paroxysm of editorials about the nanny state and the future of civilization. OK, everybody, let&#8217;s take a deep breath. I hate the [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/soda-and-the-nanny-state/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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		<title>Green Tea Boosts Memory</title>
		<link>http://jonnybowdenblog.com/green-tea-boosts-memory/</link>
		<comments>http://jonnybowdenblog.com/green-tea-boosts-memory/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 16:15:36 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[mental health]]></category>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=2936</guid>
		<description><![CDATA[The following is a guest article by health reporter Craig Weatherby, brought to you by our friends at Vital Choice. &#160; Green Tea Boosts Memory Clinical study sees green tea boosting brain areas associated with working memory; mouse study affirms the effect. By Craig Weatherby A Swiss scientific team gives us the first look inside [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Mediterranean Diet&#8230;The Best Diet Ever? Not So Fast!</title>
		<link>http://jonnybowdenblog.com/mediterranean-diet/</link>
		<comments>http://jonnybowdenblog.com/mediterranean-diet/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 16:10:01 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3154</guid>
		<description><![CDATA[Last week, the New England Journal of Medicine published a study which, according to the fawning mainstream press, proved &#8220;conclusively&#8221; that the best diet in the world was the Mediterranean diet, that it protected everyone from heart disease and stroke, and that everyone in the world should be on it. Except the study showed no [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/mediterranean-diet/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>150 Healthiest Foods on Earth: Krill Oil</title>
		<link>http://jonnybowdenblog.com/krill-oil/</link>
		<comments>http://jonnybowdenblog.com/krill-oil/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 17:42:47 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidants]]></category>
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		<category><![CDATA[supplements]]></category>
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		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3149</guid>
		<description><![CDATA[Krill Oil is even better than fish oil for lowering blood pressure, boosting mood and memory, and even reducing symptoms of PMS.]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/krill-oil/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>150 Healthiest Foods on Earth: Kale</title>
		<link>http://jonnybowdenblog.com/kale/</link>
		<comments>http://jonnybowdenblog.com/kale/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 21:29:21 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[living low-carb]]></category>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3143</guid>
		<description><![CDATA[Kale has the highest ORAC rating of any vegetable on Earth!]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/kale/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>More Statin Drug Deception!</title>
		<link>http://jonnybowdenblog.com/statin-drug-deception/</link>
		<comments>http://jonnybowdenblog.com/statin-drug-deception/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 21:04:41 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[prescription drugs]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3112</guid>
		<description><![CDATA[The following is a guest article by Justin Smith, the man who made the incredible documentary Statin Nation, a DVD I strongly suggest you watch. It&#8217;s the perfect companion piece to my new book, The Great Cholesterol Myth. &#160; A national newspaper here in the UK (the Daily Mail) recently reported “How a 40p statin [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Statin Drugs May Raise Type 2 Diabetes Risk</title>
		<link>http://jonnybowdenblog.com/statin-drugs-diabetes/</link>
		<comments>http://jonnybowdenblog.com/statin-drugs-diabetes/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 18:31:46 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[prescription drugs]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3114</guid>
		<description><![CDATA[Canadian Press 01-25-13 TORONTO &#8211; Health Canada has updated the labeling for commonly prescribed cholesterol-lowering drugs called statins to warn users they may be at a small increased risk of developing diabetes. The department announced the change Thursday, 11 months after the Food and Drug Administration took similar action in the United States. Toronto-based drug [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuff I Like: The Breville Automatic Tea Maker</title>
		<link>http://jonnybowdenblog.com/breville-tea-maker/</link>
		<comments>http://jonnybowdenblog.com/breville-tea-maker/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 18:19:26 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[jonny recommends]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3097</guid>
		<description><![CDATA[Today I’m going to introduce a new column, which will appear in the blog from time to time—no particular schedule—and it’s exactly what the title says it is: Stuff I Like From time to time I find a book, a kitchen device, a food product, a service …. that I really think is great. So [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/breville-tea-maker/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Beyonce &amp; PepsiCo: The $50 Million Deal With The Devil</title>
		<link>http://jonnybowdenblog.com/beyonce-pepsico/</link>
		<comments>http://jonnybowdenblog.com/beyonce-pepsico/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 21:01:51 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3091</guid>
		<description><![CDATA[This is a guest article by my friend, Kristin Wartman. Kristin is one of the most thoughtful&#8211; and thought-provoking&#8211; writers I know on the subject of food, nutrition and health. I think you&#8217;ll love this article. Check out Kristin&#8217;s blog on the Huffington Post. There was good news this week with several cities reporting declining [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/beyonce-pepsico/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>150 Healthiest Foods: Green Beans</title>
		<link>http://jonnybowdenblog.com/green-beans/</link>
		<comments>http://jonnybowdenblog.com/green-beans/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 20:05:05 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3081</guid>
		<description><![CDATA[The folate (folic acid) in green beans lowers the inflammatory compound called homocysteine which is usually high in people with heart disease and Alzheimer&#8217;s.]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/green-beans/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Chemicals in Food that Make You Fat</title>
		<link>http://jonnybowdenblog.com/obesogens/</link>
		<comments>http://jonnybowdenblog.com/obesogens/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 19:45:31 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3049</guid>
		<description><![CDATA[For decades we’ve been told that the “formula” for weight loss is incredibly simple: eat less and exercise more. Unfortunately, that’s very far from the whole truth. We’re now learning that there are powerful influences on weight that go beyond calories and exercise. We&#8217;re at the infancy of our knowledge about obesity, and we&#8217;re not [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/obesogens/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Five &#8220;Must Read&#8221; Nutrition Books of 2012</title>
		<link>http://jonnybowdenblog.com/nutrition-books-2012/</link>
		<comments>http://jonnybowdenblog.com/nutrition-books-2012/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 16:40:05 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[living low-carb]]></category>
		<category><![CDATA[low-carb diets]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3055</guid>
		<description><![CDATA[This is the time of year where book and movie critics come up with their “Best of the Year” lists, so I thought it a perfect time to do my own version of same. These five books—only three of which actually came out this year—are must reading for anyone interested in health, nutrition and diet. [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/nutrition-books-2012/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Postmenopausal Hormone Replacement Reduces Mortality Risk?</title>
		<link>http://jonnybowdenblog.com/hormone-replacement/</link>
		<comments>http://jonnybowdenblog.com/hormone-replacement/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 19:39:27 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3018</guid>
		<description><![CDATA[The following is a guest article by Raymond Ishman, MD,   CEO and Chief Medical Officer of  Cenegenics, Philadelphia. Cenegenics is one of the leading anti-aging clinics in the United States. &#160; The Women’s Health Initiative (WHI) study was prematurely stopped in 2002 due to a reported increase in the incidence of breast cancer in women [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/hormone-replacement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>13 Ways to Stick to Your Diet During the Holidays</title>
		<link>http://jonnybowdenblog.com/13-holiday-diet-tips/</link>
		<comments>http://jonnybowdenblog.com/13-holiday-diet-tips/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 19:19:48 +0000</pubDate>
		<dc:creator>Dr. Jonny Bowden</dc:creator>
				<category><![CDATA[Read More Posts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=3030</guid>
		<description><![CDATA[Are you afraid the holidays will derail your diet?  They don’t have to! The key to sticking to your diet and eating healthy is mental toughness. That means there are no shortcuts to dieting, even at the holidays. You either adhere to a healthy diet or pay the price of gaining weight, sickness and disease. [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/13-holiday-diet-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
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