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	<title>JonnyBowdenBlog.com</title>
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	<description>Dr. Jonny Bowden&#039;s Blog</description>
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		<title>Back to Work, Back to School: Get the “September Edge”</title>
		<link>http://jonnybowdenblog.com/september-edge/</link>
		<comments>http://jonnybowdenblog.com/september-edge/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 12:00:49 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1167</guid>
		<description><![CDATA[Get an edge for you (and your kids) with this extraordinary supplement What if there was a nutrient that could give your child an edge in school? And what if that nutrient could give you the same edge at work — not to mention a host of health benefits in the bargain? What if low [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Scientists measure stress levels in hair!</title>
		<link>http://jonnybowdenblog.com/measure-stress-levels-in-hair/</link>
		<comments>http://jonnybowdenblog.com/measure-stress-levels-in-hair/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 12:00:42 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1165</guid>
		<description><![CDATA[(from Science Daily) Researchers at The University of Western Ontario have provided the first direct evidence using a biological marker, to show chronic stress plays an important role in heart attacks. Stressors such as job, marital and financial problems have been linked to the increased risk for developing cardiovascular disease including heart attack. But there [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/measure-stress-levels-in-hair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Levels of DHA linked to cardiovascular disease</title>
		<link>http://jonnybowdenblog.com/low-dha-cardiovascular-disease/</link>
		<comments>http://jonnybowdenblog.com/low-dha-cardiovascular-disease/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 12:00:35 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1169</guid>
		<description><![CDATA[Do you really need any more proof that the long-chain omega-3 fatty acids are protective of the heart? You do? Then I’ve got just the study for you. Scientists recently examined 25 published studies (1) that investigated the risk for cardiovascular disease, and looked at the relationship between the omega-3 fat DHA (docosahexaenoic acid) and [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/low-dha-cardiovascular-disease/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Featured Recipe: Banana Muffins</title>
		<link>http://jonnybowdenblog.com/featured-recipe-banana-muffins/</link>
		<comments>http://jonnybowdenblog.com/featured-recipe-banana-muffins/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 12:00:44 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1157</guid>
		<description><![CDATA[The following recipe is just for readers of this newsletter, “In Step With Jonny” —  it’s an advance preview of “The Healthiest Comfort Foods on Earth” by myself and my co-author, chef extraordinaire Jeannette Bessinger. Enjoy! On what planet is a sweet, moist, delicious banana muffin not a comfort food? Not on any planet I’ve [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/featured-recipe-banana-muffins/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Berries and your Brain: New Research from the ACS</title>
		<link>http://jonnybowdenblog.com/berries-brain-research-acs/</link>
		<comments>http://jonnybowdenblog.com/berries-brain-research-acs/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 12:00:22 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1153</guid>
		<description><![CDATA[(report from the American Chemical Society (ACS) ) Scientists today reported the first evidence that eating blueberries, strawberries, and acai berries may help the aging brain stay healthy in a crucial but previously unrecognized way.  Their study, presented at the 240th National Meeting of the American Chemical Society (ACS), concluded that berries, and possibly walnuts, [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/berries-brain-research-acs/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
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		<title>Vitamin D Toxicity: What You Need to Know</title>
		<link>http://jonnybowdenblog.com/vitamin-d-toxicity-need-to-know/</link>
		<comments>http://jonnybowdenblog.com/vitamin-d-toxicity-need-to-know/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 12:00:20 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1151</guid>
		<description><![CDATA[Given my very bullish recommendation on vitamin D supplementation, it’s not surprising that more than a few people have asked me if taking too much vitamin D can be toxic. The answer is yes. (And please don’t stop reading here.) The question became a lot more than theoretical when a  case involving the well-known health [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/vitamin-d-toxicity-need-to-know/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Featured Recipe: Orange Hummus-Stuffed Tomatoes (Unbelievable!)</title>
		<link>http://jonnybowdenblog.com/orange-hummus-stuffed-tomatoes/</link>
		<comments>http://jonnybowdenblog.com/orange-hummus-stuffed-tomatoes/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 12:00:54 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1145</guid>
		<description><![CDATA[The following recipe is just for readers of this newsletter, “In Step With Jonny” — it’s an advance preview of our forthcoming book, “The Healthiest 15-Minute Meals on Earth” by myself and my co-author, chef extraordinaire Jeannette Bessinger. Enjoy! Orange Hummus-Stuffed Tomatoes One of the big misconceptions about hummus is that it’s fattening. Yes, a [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/orange-hummus-stuffed-tomatoes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Enjoy Your Vices! Guest Article by Dr. Jacob Teitelbaum</title>
		<link>http://jonnybowdenblog.com/enjoy-your-vices/</link>
		<comments>http://jonnybowdenblog.com/enjoy-your-vices/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 12:00:50 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1135</guid>
		<description><![CDATA[The following is a guest article by my dear friend, Jacob Teitelbaum, MD, the world’s foremost expert on natural treatment for fibromyalgia and chronic fatigue. See his bio at the end of the article. I often tell the doctors I teach, &#8220;If people get a long life by cutting out everything they enjoy, then why [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/enjoy-your-vices/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>What Your Brain Needs to Stay Sharp!</title>
		<link>http://jonnybowdenblog.com/what-your-brain-needs-to-stay-sharp/</link>
		<comments>http://jonnybowdenblog.com/what-your-brain-needs-to-stay-sharp/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 12:00:18 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1142</guid>
		<description><![CDATA[Scientists at the Faculty of Medicine, University of Coimbra, Portugal just published a study in the August 2010 Journal of Alzheimer’s Disorders that involved 70 patients with mild cognitive impairment.  Here’s what they found. The researchers followed these 70 patients over time and found that those who developed Alzheimer’s disease had a significant decrease in [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/what-your-brain-needs-to-stay-sharp/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
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		<title>Featured Recipe: Jonny’s Brainy Breakfast Scramble</title>
		<link>http://jonnybowdenblog.com/featured-recipe-jonnys-brainy-breakfast-scramble/</link>
		<comments>http://jonnybowdenblog.com/featured-recipe-jonnys-brainy-breakfast-scramble/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 12:00:46 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1126</guid>
		<description><![CDATA[The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s an advance preview of our forthcoming book, “The Most Effective Ways to Live Longer Cookbook” by myself and my co-author, chef extraordinaire Jeannette Bessinger. Enjoy! I admit I’m not the greatest cook in the world, which is why I co-author these [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/featured-recipe-jonnys-brainy-breakfast-scramble/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<title>The Diet Wars: The Saga Continues</title>
		<link>http://jonnybowdenblog.com/the-latest-diet-study-what-really-happened/</link>
		<comments>http://jonnybowdenblog.com/the-latest-diet-study-what-really-happened/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 12:00:24 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1121</guid>
		<description><![CDATA[A new study was just published in the Annals of Internal Medicine testing a low-carb diet against a conventional low-fat one. Here’s what happened. Researchers took 307 participants and randomly divided them into two groups. One went on a low-carb diet, which, let’s face it, was right out of the Atkins playbook. For three months [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/the-latest-diet-study-what-really-happened/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<title>The Power of Possibility- Your Brain as a Powerful Anti-Aging Tool</title>
		<link>http://jonnybowdenblog.com/the-power-of-possibility-your-brain-as-a-powerful-anti-aging-tool/</link>
		<comments>http://jonnybowdenblog.com/the-power-of-possibility-your-brain-as-a-powerful-anti-aging-tool/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 12:00:16 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1124</guid>
		<description><![CDATA[One of my favorite books ever is a recent one written by Harvard psychologist Ellen Langer (whose 1990 book, “Mindfulness” is responsible for injecting that word into our collective vocabulary). If you have even the slightest curiosity about the power of the mind (and brain) to affect illness, immunity and even aging, I highly recommend [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/the-power-of-possibility-your-brain-as-a-powerful-anti-aging-tool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Menopause Seminar by Natural Healer</title>
		<link>http://jonnybowdenblog.com/menopause-seminar-natural-healer/</link>
		<comments>http://jonnybowdenblog.com/menopause-seminar-natural-healer/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 12:00:48 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1117</guid>
		<description><![CDATA[For many women, menopause is a big challenge—for some people, it’s one of the biggest challenges of their adult life. I’d like to re-introduce you to my friend, Glen Depke, traditional naturopath, and one of the most gifted healers I know. Glen and I occasionally present seminars together, and I have the greatest respect for [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/menopause-seminar-natural-healer/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>Strategy for Protecting the Brain&#8230;.and it costs nothing!</title>
		<link>http://jonnybowdenblog.com/strategy-protecting-the-brain/</link>
		<comments>http://jonnybowdenblog.com/strategy-protecting-the-brain/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 12:00:46 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1112</guid>
		<description><![CDATA[That brain of yours is the server network for the biggest information superhighway in the world: your body. And the ability of your brain cells to form connections with other brain cells is of paramount importance in living long and living well, maybe even more important than the number of brain cells you actually have. [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/strategy-protecting-the-brain/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Can vitamin D protect your brain?</title>
		<link>http://jonnybowdenblog.com/can-vitamin-d-protect-your-brain/</link>
		<comments>http://jonnybowdenblog.com/can-vitamin-d-protect-your-brain/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 12:00:17 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1110</guid>
		<description><![CDATA[If you think you know everything you need to know about vitamin D, think again. In fact, the very act of thinking may be more influenced by vitamin D than we previously realized. Let me explain. There’s no question that vitamin D plays a critical role in the health of your bones. In fact, low [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/can-vitamin-d-protect-your-brain/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>Featured Recipe: Low-Cal Curried Halibut Stew with Grilled Pineapple</title>
		<link>http://jonnybowdenblog.com/featured-recipe-low-cal-halibut-pineapple/</link>
		<comments>http://jonnybowdenblog.com/featured-recipe-low-cal-halibut-pineapple/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 12:00:51 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1102</guid>
		<description><![CDATA[The following recipe is just for readers of this newsletter, “In Step With Jonny”—it’s an advance preview of our forthcoming book, “The Most Effective Ways to Live Longer Cookbook” by myself and my co-author, chef extraordinaire Jeannette Bessinger. Enjoy! How can something that tastes this delicious be good for the brain? Let me count the [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/featured-recipe-low-cal-halibut-pineapple/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Parkinson’s disease: Are You at Risk?</title>
		<link>http://jonnybowdenblog.com/parkinson%e2%80%99s-disease-are-you-at-risk/</link>
		<comments>http://jonnybowdenblog.com/parkinson%e2%80%99s-disease-are-you-at-risk/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 12:00:38 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1098</guid>
		<description><![CDATA[Parkinson’s disease is a degenerative disorder of the central nervous system. It plays havoc with motor skills and speech, and that’s just the beginning. Early warning signs include slowed movement, tremors and mild cognitive impairment. “End-stage Parkinson’s is marked by dementia, near-total immobility, personality and mood disorders and death,” states Parkinson’s expert Jules Goepp, MD. [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/parkinson%e2%80%99s-disease-are-you-at-risk/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Brain Protection 101</title>
		<link>http://jonnybowdenblog.com/brain-protection-101/</link>
		<comments>http://jonnybowdenblog.com/brain-protection-101/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 12:00:21 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1096</guid>
		<description><![CDATA[If you talk to a bunch of baby boomers about the future, you’re likely to hear a variety of responses, all of which have something in common. People are concerned about finances, they’re concerned about jobs, they’re concerned about remaining relevant, they’re concerned about their health (and the health of their children). But there’s one [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/brain-protection-101/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Interesting New Research on Tea Drinking</title>
		<link>http://jonnybowdenblog.com/interesting-new-research-on-tea-drinking/</link>
		<comments>http://jonnybowdenblog.com/interesting-new-research-on-tea-drinking/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 12:00:30 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1091</guid>
		<description><![CDATA[After water, tea is probably the most consumed beverage in the world. Not counting water, it’s also probably the healthiest. Green tea has gotten most of the hype in the press, and that hype is completely deserved. But let’s not forget that the health benefits of tea drinking are not limited to just the green [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/interesting-new-research-on-tea-drinking/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>Featured Recipe: 15-Minute Cucumber-and-Orange Shrimp Ceviche</title>
		<link>http://jonnybowdenblog.com/featured-recipe-15-minute-cucumber-and-orange-shrimp-ceviche/</link>
		<comments>http://jonnybowdenblog.com/featured-recipe-15-minute-cucumber-and-orange-shrimp-ceviche/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 12:00:16 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1093</guid>
		<description><![CDATA[The following recipe is just for readers of this newsletter, “In Step with Jonny” — it’s an advance preview of our forthcoming book, “The Healthiest 15-Minute Meals on Earth” by myself and my co-author, chef extraordinaire Jeannette Bessinger. Enjoy! 15-Minute Cucumber-and-Orange Shrimp Ceviche The definition of ceviche, in case you’re wondering, is “a citrus-marinated seafood”. [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/featured-recipe-15-minute-cucumber-and-orange-shrimp-ceviche/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Three New Weight Loss Drugs You Should Know About</title>
		<link>http://jonnybowdenblog.com/three-new-weight-loss-drugs-you-should-know-about/</link>
		<comments>http://jonnybowdenblog.com/three-new-weight-loss-drugs-you-should-know-about/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 12:00:03 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1088</guid>
		<description><![CDATA[Adapted from an article by David Katz, MD There are currently three new weight loss drugs in the front of the queue for FDA consideration — Qnexa, Contrave and lorcaserin — and all of them made news this week.  Perhaps the lead news item is that an advisory panel to the FDA recommended against approval [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/three-new-weight-loss-drugs-you-should-know-about/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>The Perfect Drink for Summer</title>
		<link>http://jonnybowdenblog.com/the-perfect-drink-for-summer/</link>
		<comments>http://jonnybowdenblog.com/the-perfect-drink-for-summer/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 12:00:55 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1083</guid>
		<description><![CDATA[Whenever any food, drink or supplement hits the market with a lot of fanfare with claims that it does everything from cure diabetes to speed metabolism, I’m suspicious. But I’m also curious. Recently, I’m seeing more and more people sipping coconut water. The sight of people sipping coconut water from a straw directly inserted into [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/the-perfect-drink-for-summer/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Can Pomegranate Juice Fight Cancer?</title>
		<link>http://jonnybowdenblog.com/can-pomegranate-juice-fight-cancer/</link>
		<comments>http://jonnybowdenblog.com/can-pomegranate-juice-fight-cancer/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 12:00:37 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1081</guid>
		<description><![CDATA[Pomegranate juice may slow the progression of prostate cancer, according to long-term research results recently presented at the 104th Annual Scientific Meeting of the American Urological Association One of the screening tests used for finding prostate cancer early is the PSA test. PSA stands for prostate-specific antigen, a protein that’s produced by the prostate gland. [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/can-pomegranate-juice-fight-cancer/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Boost Immunity With This Super Vitamin</title>
		<link>http://jonnybowdenblog.com/boost-immunity-with-this-super-vitamin/</link>
		<comments>http://jonnybowdenblog.com/boost-immunity-with-this-super-vitamin/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 12:00:20 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1078</guid>
		<description><![CDATA[Add this to the growing resume of vitamin D: it stimulates the immune system. Oregon State University scientists have discovered that vitamin D induces the expression of a gene that’s actually antimicrobial. The gene is called cathelicidin, and the researchers believe that it may be responsible for vitamin D’s capacity to function as one’s primary [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Lack of Sleep May Lead to Overeating</title>
		<link>http://jonnybowdenblog.com/lack-of-sleep-may-lead-to-overeating/</link>
		<comments>http://jonnybowdenblog.com/lack-of-sleep-may-lead-to-overeating/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 12:00:55 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=1061</guid>
		<description><![CDATA[Ever notice how easy it is to eat everything in sight when you’re feeling sleep deprived? I have. It’s not just in your mind. Lack of sleep is a big stressor and does damage to our bodies and health in a myriad of ways. And a recent study in the American Journal of Clinical Nutrition [...]]]></description>
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		<slash:comments>2</slash:comments>
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