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	<title>JonnyBowdenBlog.com</title>
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	<description>Jonny Bowden Blog</description>
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		<title>Vitamin C, Aspirin and Ulcer Prevention</title>
		<link>http://jonnybowdenblog.com/vitamin-c-asprin-and-ulcer-prevention/</link>
		<comments>http://jonnybowdenblog.com/vitamin-c-asprin-and-ulcer-prevention/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 10:00:45 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=717</guid>
		<description><![CDATA[
			
				
			
		
The following article,  “Aspirin and Vitamin C” is a guest article by Dr. Leo Galland, one of the true icons in the field of integrative medicine. He has graciously allowed me to reproduce it here. It&#8217;s from his website, pilladvised.com
Aspirin (acetylsalicylic acid) has been around for over a hundred years and can be a useful [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/vitamin-c-asprin-and-ulcer-prevention/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>The FDA and the &#8220;Big Food&#8221; Crackdown?</title>
		<link>http://jonnybowdenblog.com/the-fda-and-the-big-food-crackdown/</link>
		<comments>http://jonnybowdenblog.com/the-fda-and-the-big-food-crackdown/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 10:00:38 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=714</guid>
		<description><![CDATA[
			
				
			
		
The recent news that the FDA had sent 17 warning letters to food companies regarding deceptive label claims was met with an interesting bunch of reactions and they weren’t all what you might expect.
Reaction number one: “It’s about time!”
OK, no surprise there. I mean, really, who can’t get mad over deceptive labeling!
Reaction number two was [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/the-fda-and-the-big-food-crackdown/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Power of Strawberries!</title>
		<link>http://jonnybowdenblog.com/the-power-of-strawberries/</link>
		<comments>http://jonnybowdenblog.com/the-power-of-strawberries/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 10:00:30 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=721</guid>
		<description><![CDATA[
			
				
			
		
You really can’t say enough good things about berries, though goodness knows I never stop trying. I’ve written extensively about blueberries, but truth be told all berries are phenomenal and strawberries are no exception. It’s time to take a look at the special properties of strawberries that make them such a nutritional powerhouse.
Let’s start with [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/the-power-of-strawberries/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>The Bowden &#8220;11&#8243; For Living Longer</title>
		<link>http://jonnybowdenblog.com/the-bowden-11-for-living-longer/</link>
		<comments>http://jonnybowdenblog.com/the-bowden-11-for-living-longer/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 10:00:56 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=700</guid>
		<description><![CDATA[
			
				
			
		
The great comedian Lenny Bruce used to have a bit in which he said, &#8220;I was going on vacation, so my doctor gave me an important list of things to do for swimmers in shark infested waters&#8221;. He’d slyly ask the audience, “Are you ready for the first ‘do’?”
“Get out of the water as soon [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/the-bowden-11-for-living-longer/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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		<item>
		<title>The Collapse of the Great American Health Care System</title>
		<link>http://jonnybowdenblog.com/the-collapse-of-the-great-american-health-care-system/</link>
		<comments>http://jonnybowdenblog.com/the-collapse-of-the-great-american-health-care-system/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 10:00:49 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=705</guid>
		<description><![CDATA[
			
				
			
		
The following is a guest editorial by one of the great icons of integrative medicine, Alan Gaby, MD. Gaby has been in the forefront of alternative/ integrative/ holistic medicine for as long as I can remember, and is past-president of the American Holistic Medical Association. I am honored that he allowed me to reproduce this [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/the-collapse-of-the-great-american-health-care-system/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>Can An Apple A Day Keep Arthritis Away?</title>
		<link>http://jonnybowdenblog.com/can-an-apple-a-day-keep-arthritis-away/</link>
		<comments>http://jonnybowdenblog.com/can-an-apple-a-day-keep-arthritis-away/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 10:00:15 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=703</guid>
		<description><![CDATA[
			
				
			
		
No matter how you slice it, osteoarthritis is a pain. Osteoarthritis (OA), which most of us think of as “arthritis,” is very common. It affects upwards of 20 million Americans. From moms, to retirees, to students, to business people, to athletes…arthritis does not discriminate. Virtually anyone could be at risk.
In the general population, an unbelievable [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/can-an-apple-a-day-keep-arthritis-away/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Skin and the Stress Connection</title>
		<link>http://jonnybowdenblog.com/skin-and-the-stress-connection/</link>
		<comments>http://jonnybowdenblog.com/skin-and-the-stress-connection/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 10:00:57 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=682</guid>
		<description><![CDATA[
			
				
			
		
How we feel on the inside could be affecting how we look on the outside. In fact, studies link factors that impact our emotional well-being — such as stress, depression and anxiety — to an increase in skin, hair or nail problems. Dermatologist and clinical psychologist Richard G. Fried, MD, PhD, FAAD, of Yardley, Pa., [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/skin-and-the-stress-connection/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>The Vitamin Controversy</title>
		<link>http://jonnybowdenblog.com/the-vitamin-controversy/</link>
		<comments>http://jonnybowdenblog.com/the-vitamin-controversy/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 10:00:54 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=676</guid>
		<description><![CDATA[
			
				
			
		
The thing about &#8220;spin&#8221; is that we expect it from politicians. We don’t expect it from science writers. Yet more often than not, spin is exactly what we get from them, especially when they’re writing about vitamins.
A recent article in Slate Magazine (entitled “The Vita Myth: Do Supplements Really Do Any Good?”) is a perfect [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/the-vitamin-controversy/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<title>Adrenal Fatigue Got You Down?</title>
		<link>http://jonnybowdenblog.com/adrenal-fatigue-got-you-down/</link>
		<comments>http://jonnybowdenblog.com/adrenal-fatigue-got-you-down/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 10:00:10 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=678</guid>
		<description><![CDATA[
			
				
			
		
Guest article by Glen Depke, Traditional Naturopath
Adrenal “Burnout” is a subject you’ll be hearing a lot more about. This week we have another guest article by traditional Naturopath Glen Depke, who shares some valuable information about this common condition.
Adrenal Fatigue Got You Down?

By Glen Depke, Traditional Naturopath
Do you have challenges with sleep, low sexual desire, [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/adrenal-fatigue-got-you-down/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Love in the 21st Century</title>
		<link>http://jonnybowdenblog.com/love-in-the-21st-century/</link>
		<comments>http://jonnybowdenblog.com/love-in-the-21st-century/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 10:00:48 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=661</guid>
		<description><![CDATA[
			
				
			
		
I’ll be honest- the lead story in this week’s newsletter was going to be a discussion of “The China Project”, a subject I’d been planning to address for quite a while. But on Sunday, while reading the New York Times, I found something that affected me so deeply that I just had to share it.
I [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/love-in-the-21st-century/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<title>You Asked. We Delivered. Introducing Our Expanded Vitamin Catalog!</title>
		<link>http://jonnybowdenblog.com/you-asked-we-delivered-introducing-our-expanded-vitamin-catalog/</link>
		<comments>http://jonnybowdenblog.com/you-asked-we-delivered-introducing-our-expanded-vitamin-catalog/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 10:00:44 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=667</guid>
		<description><![CDATA[
			
				
			
		
From time to time I get letters asking about the products in our Vitamin Store—how do they get there, why are they chosen, what makes them different?
So here’s the scoop:
I’m a vitamin product nerd. With few exceptions (like Barlean&#8217;s) the companies I choose for the website sell exclusively to health care professionals&#8211; their products are [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/you-asked-we-delivered-introducing-our-expanded-vitamin-catalog/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>&#8220;The Secret&#8221;&#8230; and Weight Loss</title>
		<link>http://jonnybowdenblog.com/the-secret-and-weight-loss/</link>
		<comments>http://jonnybowdenblog.com/the-secret-and-weight-loss/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 10:00:35 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=663</guid>
		<description><![CDATA[
			
				
			
		
Guest Column by Anja Christy,Master Certified Weight Loss Coach
“The Secret”. The Law of Attraction. You can create your reality with just a thought.
“The Secret” is a film that has been viewed by millions worldwide. The Law of Attraction is the central theme in the “The Secret”. Simply stated- our thoughts create our reality. What we [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/the-secret-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Aging: It&#8217;s All In Your Mind</title>
		<link>http://jonnybowdenblog.com/it_is_all_in_your_mind/</link>
		<comments>http://jonnybowdenblog.com/it_is_all_in_your_mind/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 10:00:23 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=643</guid>
		<description><![CDATA[
			
				
			
		
Like most animal lovers, I learn a lot from my dogs. (Don’t stop reading if you’re not a dog lover- I promise this will apply to you as well!)
A couple of years ago Emily- a 6 month old pit bull- left the Bark Avenue Rescue Facility in Los Angeles and joined my family, which at [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/it_is_all_in_your_mind/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<title>Revealed: Is Grazing Really Better Than 3 Square Meals?</title>
		<link>http://jonnybowdenblog.com/revealed-is-grazing-really-better-than-3-square-meals/</link>
		<comments>http://jonnybowdenblog.com/revealed-is-grazing-really-better-than-3-square-meals/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 10:00:05 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=649</guid>
		<description><![CDATA[
			
				
			
		
For decades now, the conventional advice from trainers and weight loss specialists has been this: “Eat three meals a day plus two snacks.”
The big question is whether or not it’s true.
And the answer…. (drum roll and envelope please).. is..
Sometimes. But not always. Many people do absolutely great on three meals a day with no snacks, [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/revealed-is-grazing-really-better-than-3-square-meals/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<title>Arthritis and Omega-3&#8217;s: Trials Show Relief</title>
		<link>http://jonnybowdenblog.com/arthritis-and-omega-3s-trials-show-relief/</link>
		<comments>http://jonnybowdenblog.com/arthritis-and-omega-3s-trials-show-relief/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 10:00:03 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=652</guid>
		<description><![CDATA[
			
				
			
		
Two controlled clinical trials find that fish-derived omega-3s provide substantial relief and benefit for arthritis
Guest Article by Craig Weatherby 
When people say “arthritis” they usually mean osteoarthritis.
It&#8217;s the most common type of arthritis by far, and distinct from the relatively rare autoimmune disease called rheumatoid arthritis.
Osteoarthritis is associated with normal aging and with extraordinary joint [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/arthritis-and-omega-3s-trials-show-relief/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Watch Less TV, Live Longer?</title>
		<link>http://jonnybowdenblog.com/watch-less-tv-live-longer/</link>
		<comments>http://jonnybowdenblog.com/watch-less-tv-live-longer/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 10:00:44 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=625</guid>
		<description><![CDATA[
			
				
			
		
A recently published study in the journal Circulation found that every hour spent watching television actually increases your risk of dying.
Yes, you did read that correctly.
We’ve known for a while that there’s a relationship between television watching and obesity, though we’re not 100 percent sure why. One theory holds that the more time you spend [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/watch-less-tv-live-longer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>The Truth About Agave Nectar: It’s All Hype</title>
		<link>http://jonnybowdenblog.com/the-truth-about-agave-nectar-it%e2%80%99s-all-hype/</link>
		<comments>http://jonnybowdenblog.com/the-truth-about-agave-nectar-it%e2%80%99s-all-hype/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 10:00:20 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=622</guid>
		<description><![CDATA[
			
				
			
		
Agave nectar/ syrup is basically high-fructose corn syrup masquerading as a health food.
It’s easy to understand how agave syrup got its great reputation. Even the word “Agave” has a fine pedigree, coming from the Greek word for noble. The blue agave species- considered the best for the making agave nectar- flourishes in rich volcanic soil— [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/the-truth-about-agave-nectar-it%e2%80%99s-all-hype/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
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		<title>New study: Omega-3’s slow aging!</title>
		<link>http://jonnybowdenblog.com/new-study-omega-3%e2%80%99s-slow-aging/</link>
		<comments>http://jonnybowdenblog.com/new-study-omega-3%e2%80%99s-slow-aging/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 10:00:10 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=627</guid>
		<description><![CDATA[
			
				
			
		
A new study has found that heart patients with the highest blood levels of omega-3s have lower levels of a key sign of aging.
I’ve long advocated omega-3’s for the health of your brain and your heart, largely because they’re one of the most anti-inflammatory substances on the planet. But the new study shows that they [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/new-study-omega-3%e2%80%99s-slow-aging/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<title>Gluten Intolerance</title>
		<link>http://jonnybowdenblog.com/gluten-intolerance/</link>
		<comments>http://jonnybowdenblog.com/gluten-intolerance/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 10:00:59 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=581</guid>
		<description><![CDATA[
			
				
			
		
Guest Article by Glen Depke, Traditional Naturopath
Gluten intolerance is a subject you’re going to be hearing about more and more. 
This week I’d like to introduce you to my colleague, Dr. Glen Depke, who’s contributed an excellent introductory article on the subject. Glen is a gifted and natural healer and I know you’ll benefit from [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/gluten-intolerance/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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		<item>
		<title>Has Teflon And Thyroid Got You Worried?</title>
		<link>http://jonnybowdenblog.com/teflon-thyroid-and-you/</link>
		<comments>http://jonnybowdenblog.com/teflon-thyroid-and-you/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 10:00:55 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=579</guid>
		<description><![CDATA[
			
				
			
		
Ever suspect you might have a sluggish thyroid?
Low thyroid function will slow down your metabolism and the obvious symptoms are weight gain and fatigue. Sound familiar?
Now, a new study confirms what we in the integrative medicine community have long suspected- a connection between environmental toxins and sluggish thyroid.
The new study- done at the University of [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/teflon-thyroid-and-you/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<item>
		<title>Idiot Doctors Baffled by CoQ10</title>
		<link>http://jonnybowdenblog.com/idiot-doctors-baffled-by-coq10/</link>
		<comments>http://jonnybowdenblog.com/idiot-doctors-baffled-by-coq10/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 10:00:48 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=585</guid>
		<description><![CDATA[
			
				
			
		
So, what&#8217;s so important about CoQ10 and L-carnitine?  If you think of your body as an automobile, then L-carnitine and CoQ10 can be thought of as agents (like spark plugs) that help turn the gas in the tank into energy to make the car go.
Don&#8217;t you want your heart to &#8220;go?&#8221;
Frustrated by Idiot Doctors
When my [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/idiot-doctors-baffled-by-coq10/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Fruits &amp; Vegetables In A Drink</title>
		<link>http://jonnybowdenblog.com/fruits-vegetables-in-a-drink/</link>
		<comments>http://jonnybowdenblog.com/fruits-vegetables-in-a-drink/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:41:12 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=554</guid>
		<description><![CDATA[
			
				
			
		
Everyone knows Oprah&#8217;s favorite doctor&#8211; Mehmet Oz. He and many other high-energy health-minded people I know are huge fans of green drinks. How do I know?
I spent an hour with him last year while promoting The Most Effective Natural Cures on Earth.
As I sat in his studio while he interviewed me for his radio show, [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Don’t Forget! Free Webinar Wednesday Night with Anja Christy</title>
		<link>http://jonnybowdenblog.com/dont-forget-free-webinar-wednesday-night-with-anja-christy/</link>
		<comments>http://jonnybowdenblog.com/dont-forget-free-webinar-wednesday-night-with-anja-christy/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:37:41 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=552</guid>
		<description><![CDATA[
			
				
			
		
If you haven’t met my partner, weight-loss coach extra ordinaire Anja Christy, this is a great time to do so.
Anja will be giving a free webinar this Wednesday at 5 Pacific / 8 Eastern called “An Introduction to Diet Boot Camp: Beginning the Journey”. 
She’ll have valuable information to share with you that you can [...]]]></description>
		<wfw:commentRss>http://jonnybowdenblog.com/dont-forget-free-webinar-wednesday-night-with-anja-christy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Top 10 Ways to Cut Back on Sugar</title>
		<link>http://jonnybowdenblog.com/top-10-ways-to-cut-back-on-sugar/</link>
		<comments>http://jonnybowdenblog.com/top-10-ways-to-cut-back-on-sugar/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:35:03 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
				<category><![CDATA[Read More Posts]]></category>

		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=548</guid>
		<description><![CDATA[
			
				
			
		
Ever tried to cut back- or even eliminate- sugar? It’s not so easy.
Nature gave us a sweet tooth for a reason- and it wasn’t just to frustrate our diet efforts!
We humans – unlike other animals- don’t make our own vitamin C. Vitamin C is most abundant in fruits. So nature gave us taste buds that [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Whey Cool Protein</title>
		<link>http://jonnybowdenblog.com/whey-cool-protein/</link>
		<comments>http://jonnybowdenblog.com/whey-cool-protein/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 23:59:58 +0000</pubDate>
		<dc:creator>Dr. Jonny</dc:creator>
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		<guid isPermaLink="false">http://jonnybowdenblog.com/?p=529</guid>
		<description><![CDATA[
			
				
			
		
Best Of The Best &#8211; Whey Cool Protein
Whey protein is high-quality, digestible protein—an off-run of the cheese making process, and in my opinion, the best of the best.
Whey Cool Protein comes from grass-fed cows and&#8230;

&#8220;Happy cows&#8221; graze on pesticide and      chemical-free pastures. Their levels of CLA (conjugated linolenic acid)  [...]]]></description>
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		<slash:comments>16</slash:comments>
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