Comments on: Four Horsemen of Aging, Part III, Eat The Right Fats For Flexibility http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/ Dr. Jonny Bowden's Blog Wed, 16 May 2012 01:58:56 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: R http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/comment-page-1/#comment-194 R Sun, 03 Jan 2010 07:13:27 +0000 http://jonnybowdenblog.com/?p=196#comment-194 Linda Clinton from pine st. Philadelphia? Hi, its me Roberto! I have been looking for you, I still have the lovely book you gave me. Please reply my email if is you. R/. Linda Clinton from pine st. Philadelphia?
Hi, its me Roberto! I have been looking for you, I still have the lovely book you gave me.
Please reply my email if is you.
R/.

]]> By: Dr. Jonny http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/comment-page-1/#comment-176 Dr. Jonny Sat, 19 Dec 2009 19:47:00 +0000 http://jonnybowdenblog.com/?p=196#comment-176 thanks for asking- i actually moved these basic discussions over to the book blog, since the book is now available: mosteffectivewaystolivelonger.com warmly jb thanks for asking- i actually moved these basic discussions over to the book blog, since the book is now available: mosteffectivewaystolivelonger.com

warmly
jb

]]> By: Anon. http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/comment-page-1/#comment-173 Anon. Fri, 18 Dec 2009 07:55:58 +0000 http://jonnybowdenblog.com/?p=196#comment-173 When will Part IV which will discuss glycation be made available? When will Part IV which will discuss glycation be made available?

]]> By: Dr. Jonny http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/comment-page-1/#comment-62 Dr. Jonny Tue, 17 Nov 2009 19:41:07 +0000 http://jonnybowdenblog.com/?p=196#comment-62 Thank you so much Ann! I'm assuming you're talking about "Living the Low Carb Life"? It's going to be re-released in a vastly expanded and updated version in Jan 2010; hope you like it!@ and thanks for the kind words! warmly jb Thank you so much Ann! I’m assuming you’re talking about “Living the Low Carb Life”? It’s going to be re-released in a vastly expanded and updated version in Jan 2010; hope you like it!@

and thanks for the kind words!

warmly
jb

]]> By: Dr. Jonny http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/comment-page-1/#comment-53 Dr. Jonny Tue, 17 Nov 2009 19:21:12 +0000 http://jonnybowdenblog.com/?p=196#comment-53 no, use ground flaxseeds- or flaxmeal (like Barlean's fortiflax). We can't digest the whole seed. And nope, if it's ground the omega-3's will not become rancid from baking; they stand up to those temperatures according to my best sources in chemistry. Not high heat like frying or sauteeing, but certainly baking. Just as salmon does. warmly jb no, use ground flaxseeds- or flaxmeal (like Barlean’s fortiflax). We can’t digest the whole seed. And nope, if it’s ground the omega-3′s will not become rancid from baking; they stand up to those temperatures according to my best sources in chemistry. Not high heat like frying or sauteeing, but certainly baking. Just as salmon does.

warmly
jb

]]> By: jade http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/comment-page-1/#comment-46 jade Tue, 17 Nov 2009 16:27:47 +0000 http://jonnybowdenblog.com/?p=196#comment-46 Use whole flaxseeds but not grounded one for baking muffin? if it is grounded, the omega-3s will become rancid in cooking, right or wrong? Use whole flaxseeds but not grounded one for baking muffin? if it is grounded, the omega-3s will become rancid in cooking, right or wrong?

]]> By: Ann Korach http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/comment-page-1/#comment-38 Ann Korach Tue, 17 Nov 2009 13:03:58 +0000 http://jonnybowdenblog.com/?p=196#comment-38 Dear Jonny. I am a former professional ballet dancer as such , I have ALWAYS been fighting my weight even employing Stillman. Who was a out of his mind, no wonder he was murdered. While I read Atkins and did not read his book in its' entirety, which I should have, was right on the money and even more so in the revised edition. Your book, which is heavily footnoted, is my bible. I teach a body conditioning class and I have extolled the virtues of your book. I have given the book to many of my clients-patients who have had excellent results. Sincerely, Ann Dear Jonny.

I am a former professional ballet dancer as such , I have ALWAYS been fighting my weight even employing Stillman.
Who was a out of his mind, no wonder he was murdered.
While I read Atkins and did not read his book in its’ entirety, which I should have, was right on the money and even more so in the revised edition.
Your book, which is heavily footnoted, is my bible.
I teach a body conditioning class and I have extolled the virtues of your book. I have given the book to many of my clients-patients who have had excellent results.
Sincerely, Ann

]]> By: Dr. Jonny http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/comment-page-1/#comment-33 Dr. Jonny Thu, 12 Nov 2009 23:05:45 +0000 http://jonnybowdenblog.com/?p=196#comment-33 Nope! we have flaxseed muffin recipe in "The Healthiest Meals on Earth"! enjoy! warmly jb Nope! we have flaxseed muffin recipe in “The Healthiest Meals on Earth”!

enjoy!

warmly
jb

]]> By: Jill http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/comment-page-1/#comment-32 Jill Wed, 11 Nov 2009 21:35:45 +0000 http://jonnybowdenblog.com/?p=196#comment-32 I make flaxseed muffins...does baking them destroy the lignans and benefits of the flax seeds? When I make porridge out of flax I've been told to not use boiling water or microwave it for that reason. I make flaxseed muffins…does baking them destroy the lignans and benefits of the flax seeds? When I make porridge out of flax I’ve been told to not use boiling water or microwave it for that reason.

]]> By: Dr. Jonny http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/comment-page-1/#comment-31 Dr. Jonny Wed, 11 Nov 2009 15:37:33 +0000 http://jonnybowdenblog.com/?p=196#comment-31 Hi Maha I'm not crazy about canola oil- and even if you used Spectrum or one of the organic, cold pressed brands, i'm not sure it's good for high heat since there ARE some omega-3's in there... if you're using high heat peanut oil stands up very well but it is very very high in omega-6; macademia nut oil is even more resistant to heat than olive oil; a third choice is to simply use lower heat. And Barlean's coconut oil by the way is available on my website if you'd like to try it! warmly jb Hi Maha

I’m not crazy about canola oil- and even if you used Spectrum or one of the organic, cold pressed brands, i’m not sure it’s good for high heat since there ARE some omega-3′s in there… if you’re using high heat peanut oil stands up very well but it is very very high in omega-6; macademia nut oil is even more resistant to heat than olive oil; a third choice is to simply use lower heat. And Barlean’s coconut oil by the way is available on my website if you’d like to try it!

warmly
jb

]]> By: maha http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/comment-page-1/#comment-30 maha Wed, 11 Nov 2009 12:23:10 +0000 http://jonnybowdenblog.com/?p=196#comment-30 Hi Jonny Is canola oil a good choice for cooking? I use olive oil for salads and with anything cold. If canola is not a good choice, what oil do you recommend other than cold pressed coconut oil, because it,s not available where i live. Thank you so much for the valuable information we receive from you. Hi Jonny
Is canola oil a good choice for cooking? I use olive oil for salads and with anything cold. If canola is not a good choice, what oil do you recommend other than cold pressed coconut oil, because it,s not available where i live.
Thank you so much for the valuable information we receive from you.

]]> By: Dr. Jonny http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/comment-page-1/#comment-28 Dr. Jonny Tue, 10 Nov 2009 19:35:43 +0000 http://jonnybowdenblog.com/?p=196#comment-28 Hi Janine, The quickest way you can make a difference right away is to cut back on high omega-6 oils like corn oil, safflower oil, sunflower oil, soybean oil and the like and up your intake of omega-3's (fish oil, flax oil, wild salmon, etc). And to decrease sugar! (i.e. white potatoes, rice, etc.) hope that helps warmly jb Hi Janine,

The quickest way you can make a difference right away is to cut back on high omega-6 oils like corn oil, safflower oil, sunflower oil, soybean oil and the like and up your intake of omega-3′s (fish oil, flax oil, wild salmon, etc). And to decrease sugar! (i.e. white potatoes, rice, etc.)

hope that helps

warmly
jb

]]> By: janine http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/comment-page-1/#comment-27 janine Tue, 10 Nov 2009 18:26:46 +0000 http://jonnybowdenblog.com/?p=196#comment-27 i have read for helping to keep inflamation down you should cut down starcy veg like potatoes. what is best to eat i am vegetarian and dont eat cheese or drink ,miik i have read for helping to keep inflamation down you should cut down starcy veg like potatoes. what is best to eat i am vegetarian and dont eat cheese or drink ,miik

]]> By: Dr. Jonny http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/comment-page-1/#comment-26 Dr. Jonny Tue, 10 Nov 2009 18:04:05 +0000 http://jonnybowdenblog.com/?p=196#comment-26 Hi Alan In the new transfer to the new website and format, part two got "lost" in cyberspace. We're working on it and it will be soon! warmly jb Hi Alan

In the new transfer to the new website and format, part two got “lost” in cyberspace. We’re working on it and it will be soon!

warmly
jb

]]> By: Dr. Jonny http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/comment-page-1/#comment-25 Dr. Jonny Tue, 10 Nov 2009 18:00:08 +0000 http://jonnybowdenblog.com/?p=196#comment-25 Thank you so much Linda!! warmly jb Thank you so much Linda!!

warmly
jb

]]> By: Jeff http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/comment-page-1/#comment-23 Jeff Tue, 10 Nov 2009 15:49:48 +0000 http://jonnybowdenblog.com/?p=196#comment-23 Perhaps the second horseman of old age is memory loss! I don't remember it! Crap! Perhaps the second horseman of old age is memory loss! I don’t remember it! Crap!

]]> By: Linda Clinton Witbek http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/comment-page-1/#comment-20 Linda Clinton Witbek Tue, 10 Nov 2009 13:34:08 +0000 http://jonnybowdenblog.com/?p=196#comment-20 Dear Jonny, I just watched and listened to the video of you being interviewed on The Popular Diets. You are without a doubt, on top of your game. I am deeply inspired by your passion and knowledge. Keep up the great work! Dear Jonny,

I just watched and listened to the video of you being interviewed on The Popular Diets. You are without a doubt, on top of your game. I am deeply inspired by your passion and knowledge. Keep up the great work!

]]> By: Alan http://jonnybowdenblog.com/four-horsemen-of-aging-part-iii-eat-the-right-fats-for-flexibility/comment-page-1/#comment-19 Alan Tue, 10 Nov 2009 12:49:19 +0000 http://jonnybowdenblog.com/?p=196#comment-19 Where did part 2 go? Where did part 2 go?

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