The Best Book on Success Ever Written?

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I just had the opportunity to read what may be the best book on success ever written. Well, I didn’t actually read it, because, as of this writing, it hasn’t been published. But I did get to read a long excerpt of it, and promptly pre-ordered it on Amazon, something I suggest you do immediately, […]

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The Most Delicious Way to Burn Fat

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I’ve sung the praises of coconut oil for a long time. The fat in coconut oil — a form of saturated fat known as MCT (medium chain triglycerides) — is among the healthiest fat in the world. It contains fatty acids such as lauric acid and caprylic acid known to be anti-viral and anti-microbial. And […]

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What Really Makes Us Healthy: The X-Factor

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What are the most important foods for vitality and good health? What are the most important supplements to take? What are the best exercises to do? If I had $7.95 for every story that’s ever been written about some variation of one of those three questions, I’d be writing this from my newly purchased villa […]

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I Ate Ice Cream for Breakfast!

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Sunday morning, Michelle and I ate ice cream for breakfast. It gets worse. We also ordered gluten-free pizza from Domino’s. And yes, I’m telling you this for a reason. Tweet

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Are Your Hormones Wreaking Havoc on Your Health?

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Today’s message is just for the ladies… I just got done recording a fantastic interview with female hormone specialist Dr. Anna Cabeca. She has helped countless women who were suffering with these (and other) hormone-based health problems: Low energy Trouble sleeping Anxiety or Depression Memory problems Weight gain Low sex drive Tweet

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Does a pH Balancing Diet Work?

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Guest article by Monica Reinagel, MS, LD/N aka “The Nutrition Diva” ™ Many people are convinced that balancing the pH of your diet will help keep you healthier. There are several popular diet books based on this idea and you can find lists of acid- and alkaline-forming foods on the Internet. Lots of you have […]

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Why I’m Not Thrilled About That New Antioxidant Study

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A recent study on antioxidants in Cancer Epidemiology, Biomarkers and Preventionhad positive things to say about vitamin C, vitamin A, vitamin E, beta carotene and selenium. According to the study which examined over 14 years of data from over 16,000 participants in the Third National Health and Nutrition Examination Survey, there was a “dose-response decrease […]

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Are You Taking the Right Fish Oil?

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As many of you know, the media recently had a field day reporting a study that they claimed demonstrated that “fish oil supplements cause cancer”. Of course the study demonstrated no such thing, and in a recent blog post I explained why. But in view of all the publicity around this, I decided to talk […]

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Infographic: Heart-Healthy Moving Advice

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Infographic design and illustration by Kena Ravel for MyMove Tweet

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My New Morning Ritual

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From time to time, I stumble upon a product I didn’t expect to like but actually do—which is exactly what happened with Garden of Life’s Raw Meal. It’s no secret that I’ve never been a huge fan of Garden of Life, but I’ll be the first to admit that the reason for that has little […]

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A Moving Apology From a Mainstream MD

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Dr. Attia was a mainstream surgeon who swallowed all the mainstream stuff about diabetes and obesity until he received an unexpected diagnosis that changed his life. Although the realizations that he comes to—the weight gain is driven by hormones, not calories, and that diabetes and obesity are metabolic diseases of carbohydrate metabolism—is stuff the folks […]

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Media Madness: Fish Oil Supplements and Prostate Cancer

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Reviewing the new study that’s been widely reported as showing fish oil supplements increase the risk of prostate cancer puts me in mind of a recent review of a Kenny G album: “There’s a lot to criticize in the music of Kenny G. For example, everything.” I found that pretty amusing. This study? Not so […]

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