Comments on: Revealed: Is Grazing Really Better Than 3 Square Meals?

By: Mini Meals – A Weight Loss Wonder | Healthy Weight Loss: Kill The Diet & Eat Your Way To A Healthy Weight!

Tue, 12 Oct 2010 01:00:40 +0000

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Forest Adelsmann — Wed, 17 Feb 2010 22:26:05 +0000

Since when have soy bean sprouts been healthy?

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By: Dr. Jonny

Dr. Jonny — Sat, 13 Feb 2010 21:00:13 +0000

I’m with you and I do pretty much the same thing on vacation. By the way an additional reason people often lose weight on vacations despite eating more food than they think they should is that their stress hormones are lowered!

Warmly
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By: planetqueen

planetqueen — Sat, 13 Feb 2010 20:51:50 +0000

I tried ‘grazing’ and it defnitely does not work for me. I do best eating four times a day – breakfast, lunch, dinner, and a late-afternoon snack so I’m not starving between lunch and dinner. When my husband and i go on vacation, we usually eat only two meals a day – a late breakfast and an early dinner. Since restaurant meals are so high in calories (and so huge – even when you’re watching your portions), this works very well for us. And unlike a lot of people I know, I tend to lose weight when I’m on vacation.

By: Elizabeth Zaleski

Elizabeth Zaleski — Fri, 12 Feb 2010 10:36:43 +0000

I find it very helpful to graze – on that packet of soy bean sprouts, on blueberries, on sliced cucumber, on cherry tomatoes, and all those very healthy foods that are not calorie high but are very nutritious. Guess who has marvellous skin and hair in her late 60′s, and no weight problem, no stiffness or pain? The problem is the fella in my life – he always feels starved without that three meals a day routine!

By: Alvin

Alvin — Wed, 10 Feb 2010 21:23:03 +0000

I usually eat 3 x/day, with snacks in between.

BUT, my body lets me know. I eat slowly, and chew thoroughly, giving
my body enough time to know if it’s had enough.

If my body says enough, I won’t slavishly finish what’s on the plate.

Some days I may skip a meal; some days I may have extra snacks.

There are times when I’ll eat out of necessity rather than appetite; and at such times I’ll eat quite a bit less than usual.

By: Patty

Patty — Tue, 09 Feb 2010 19:56:14 +0000

Feels great to read wise articles/messages from wise mentors.
(Jonny Bowden, is wise.) I’m going to get the Mindfulness book by Ellen Langer, thank you for mentioning her.

Patty

By: Mike

Mike — Tue, 09 Feb 2010 19:55:54 +0000

I thought one of the main reasons for grazing, besides keeping insulin levels more balanced, was that it also keeps the metabolism higher throughout the day.

By: Dr. Jonny

Dr. Jonny — Tue, 09 Feb 2010 19:32:58 +0000

Hi Mindy

No, quite the opposite. My point in the article is that that advice is not necessarily right for everyone. Why follow it slavishly? You might be better with just 3 meals a day.

warmly
jb

By: Mindy

Mindy — Tue, 09 Feb 2010 19:20:58 +0000

If you are good at listening to your hunger signs, should you eat still eat every 2-3 hours if you are not hungry at all? For instance, let’s say you ate a higher fat/protein meal and your blood sugar is still high enough that you don’t feel hungry. Would you still recommend eating the snack at that time or wait a little while longer. It would seem to me that you should wait to eat to avoid overeating, just making sure that you eat before you are “too” hungry. Thoughts?

By: Miles

Miles — Tue, 09 Feb 2010 13:17:12 +0000

Interesting and informative. I’ve followed your blog for a while (and have purchased three of your books!) As a personal trainer I spend a good amount of time talking with my clients about nutrition. I personally lost close to 100 lbs on the 3 meals/2 snacks plan but this is a nice reminder that every individual is different and it’s important to meet each client where they actually are.