anti-aging

Does it Really Cost More to Eat Healthy?

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I want to talk to you about two subjects virtually everyone is interested in: food and money. Specifically, I want to address the frequently heard complaint that it costs much more to eat healthy. Don’t worry—I’m not going to give you a lecture about how much broccoli you could eat for the price of a Big Mac, […]

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You’re Probably Not Getting Enough of This Critical Nutrient…

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I’m often asked by magazines to compile lists of the most important supplements to take on a regular basis. One supplement that always makes the cut—no matter what—is magnesium, and here’s why. First of all, magnesium deficiency can affect virtually every single organ system in the body. It’s involved in more than 300 enzyme reactions […]

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Video: The Great Cholesterol Myth

There’s Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C » Tweet

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15% of Seniors Are Clinically Low in This Vitamin…

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In his book, Your Nutrition Prescription, Dr. H.L. Newbold, tells the story of a 76-year old German woman who came to see him. She had been crying uncontrollably for 6 months and was unable to function fully because of her state.  Despite a normal B12 blood level he still gave her an injection of B12. […]

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8 Simple Rules to Reduce Your Risk of Dying Early

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Back in 2007, the World Cancer Research Fund (WCRF) together with the American Institute for Cancer Research (AICR) issued their official recommendations on diet, physical activity, and weight management for cancer prevention. They based these recommendations on the best and most comprehensive scientific evidence currently available. I’m going to tell you what these 8 recommendations […]

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Mediterranean Diet…The Best Diet Ever? Not So Fast!

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Last week, the New England Journal of Medicine published a study which, according to the fawning mainstream press, proved “conclusively” that the best diet in the world was the Mediterranean diet, that it protected everyone from heart disease and stroke, and that everyone in the world should be on it. Except the study showed no […]

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150 Healthiest Foods on Earth: Krill Oil

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Krill Oil is even better than fish oil for lowering blood pressure, boosting mood and memory, and even reducing symptoms of PMS. Tweet

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150 Healthiest Foods on Earth: Kale

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Kale has the highest ORAC rating of any vegetable on Earth! Tweet

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150 Healthiest Foods: Green Beans

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The folate (folic acid) in green beans lowers the inflammatory compound called homocysteine which is usually high in people with heart disease and Alzheimer’s. Tweet

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Even Your Fat Cells Need Sleep

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Even Your Fat Cells Need Sleep, According to New Research (courtesy of the National Sleep Foundation) In a study that challenges the long-held notion that the primary function of sleep is to give rest to the brain, researchers have found that not getting enough shut-eye has a harmful impact on fat cells, reducing by 30 […]

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4 Things That Will Kill You Way Before Cholesterol

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I’m going to tell you a secret– something that the smartest, most cutting edge health professionals all know and have been talking about amongst themselves for a very long time. This information isn’t widely known or accepted yet, but it will be—at which point we will all be shaking our heads looking back on this […]

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150 Healthiest Foods: Goji Berries

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The antioxidants in Goji berries can strengthen your immune system and protect your brain and DNA. Tweet

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