antioxidants

Video: The Great Cholesterol Myth

There’s Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C » Tweet

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Why I’m Not Thrilled About That New Antioxidant Study

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A recent study on antioxidants in Cancer Epidemiology, Biomarkers and Preventionhad positive things to say about vitamin C, vitamin A, vitamin E, beta carotene and selenium. According to the study which examined over 14 years of data from over 16,000 participants in the Third National Health and Nutrition Examination Survey, there was a “dose-response decrease […]

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Are You Taking the Right Fish Oil?

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As many of you know, the media recently had a field day reporting a study that they claimed demonstrated that “fish oil supplements cause cancer”. Of course the study demonstrated no such thing, and in a recent blog post I explained why. But in view of all the publicity around this, I decided to talk […]

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Why Lowering Cholesterol Won’t Prevent Heart Disease

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Trying to prevent heart disease by lowering cholesterol is like trying to prevent obesity by cutting the lettuce out of your Big Mac. Surprised? Read on. Recently, cardiologist Stephen Sinatra and I came together to write a book—“The Great Cholesterol Myth: Why Lowering Cholesterol Won’t Prevent Heart Disease and the Statin-Free Plan That Will” (now […]

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150 Healthiest Foods on Earth: Krill Oil

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Krill Oil is even better than fish oil for lowering blood pressure, boosting mood and memory, and even reducing symptoms of PMS. Tweet

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150 Healthiest Foods on Earth: Kale

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Kale has the highest ORAC rating of any vegetable on Earth! Tweet

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4 Things That Will Kill You Way Before Cholesterol

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I’m going to tell you a secret– something that the smartest, most cutting edge health professionals all know and have been talking about amongst themselves for a very long time. This information isn’t widely known or accepted yet, but it will be—at which point we will all be shaking our heads looking back on this […]

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150 Healthiest Foods: Goji Berries

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The antioxidants in Goji berries can strengthen your immune system and protect your brain and DNA. Tweet

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150 Healthiest Foods on Earth: Eggplant

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Watch the video to learn more about the nutritional benefits of this purple berry. (Yep, you read right!) Tweet

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150 Healthiest Foods on Earth: Ginkgo Biloba

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It’s not just for memory! Ginkgo protects brain cells from possible damage from free radicals. This is why Ginkgo is the most prescribed herb in Germany! Watch the video to learn all of the protective benefits of Ginkgo Biloba » Tweet

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Does Vitamin C Deficiency Cause Heart Disease?

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I’ve long maintained that government recommendations for minimum daily requirements for most nutrients should be ignored. Frankly, they’re idiotic and reactionary. They were developed with the idea of preventing major nutritional deficiencies in the majority of people, and as such, they represent the pinnacle of what I call “minimum wage nutrition”. Take vitamin C, the […]

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150 Healthiest Foods: Cauliflower

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I know I usually tell you to cut everything white out of your diet… but this is the one exception. Cauliflower contains a potent antioxidant that activates enzymes in the liver that help you detoxify. Tweet

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