cancer

The Science Alkaline Water Companies Don’t Want You To Know About

Thumbnail image for The Science Alkaline Water Companies Don’t Want You To Know About

This is a guest blog by my friend, fitness expert and strength coach Jiini Cicero, BS, CSCS.  I have a reputation at my gym for being a myth-buster. Not a week goes by that a client doesn’t ask me whether a particular “muscle-enhancing” supplement is legit (usually not) or how many studies support creatine’s efficacy […]

Read the full article →

Video: The Great Cholesterol Myth

There’s Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C » Tweet

Read the full article →

Why I’m Not Thrilled About That New Antioxidant Study

Thumbnail image for Why I’m Not Thrilled About That New Antioxidant Study

A recent study on antioxidants in Cancer Epidemiology, Biomarkers and Preventionhad positive things to say about vitamin C, vitamin A, vitamin E, beta carotene and selenium. According to the study which examined over 14 years of data from over 16,000 participants in the Third National Health and Nutrition Examination Survey, there was a “dose-response decrease […]

Read the full article →

The Health Report You Never Read

Thumbnail image for The Health Report You Never Read

I know you get a million newsletters like this with scary headlines like “The Doctors Report THEY Don’t Want You To See” and other garbage like that, but today I’m going to tell you about a REAL health report, one that got exactly zero media attention, which is why I’m pretty sure you haven’t seen […]

Read the full article →

Postmenopausal Hormone Replacement Reduces Mortality Risk?

Thumbnail image for Postmenopausal Hormone Replacement Reduces Mortality Risk?

The following is a guest article by Raymond Ishman, MD,   CEO and Chief Medical Officer of  Cenegenics, Philadelphia. Cenegenics is one of the leading anti-aging clinics in the United States.   The Women’s Health Initiative (WHI) study was prematurely stopped in 2002 due to a reported increase in the incidence of breast cancer in women […]

Read the full article →

150 Healthiest Foods: Cabbage

Thumbnail image for 150 Healthiest Foods: Cabbage

Why do Polish women have much lower rates of breast cancer? Because they eat so much cabbage! Watch this video to learn more about the health benefits of this royal vegetable. Tweet

Read the full article →

150 Healthiest Foods: Butter

Thumbnail image for 150 Healthiest Foods: Butter

Butter is a actually a superfood! It is a rich source of fat-soluble vitamins, monounsaturated fats which are heart healthy like olive oil, and (if it comes from grass-fed cows) an essential fatty acid called CLA which can help you fend of abdominal fat and even cancer! Tweet

Read the full article →

150 Healthiest Foods: Arugula

Thumbnail image for 150 Healthiest Foods: Arugula

Considered an aphrodisiac by the Greeks and the Romans, Arugula is a great addition to salads because it contains substances that neutralize carcinogens. Tweet

Read the full article →

Yerba Mate: All of the Caffeine, None of the Jitters

A recent study at the University of Illinois found when human colon cancer cells become exposed to bioactive compounds present in just one cup of yerba mate tea, those cancer cells die. These tea compounds also reduced inflammation. “Put simply, the cancer cell self-destructs because its DNA has been damaged,” said Elvira de Mejia, associate […]

Read the full article →

“Two a Day” Offer Powerful Protection Against Colon Cancer

A recent study in the Canadian Journal of Physiology and Pharmacology (CJPP) showed that rats fed a multivitamin/ mineral had a significantly lower risk of developing colon cancer when they were exposed to carcinogens. In this study, researchers divided rats into six groups over a 32-week period. Each group received different levels of carcinogens as […]

Read the full article →

Starch Intake and Breast Cancer

ScienceDaily (Dec. 8, 2011) — Researchers have linked increased starch intake to a greater risk for breast cancer recurrence, according to results presented at the 2011 CTRC-AACR San Antonio Breast Cancer Symposium, held Dec. 6-10, 2011. “The results show that it’s not just overall carbohydrates, but particularly starch,” said Jennifer A. Emond, M.S., a public […]

Read the full article →

Green Tea Extract and Weight Loss

A fascinating new study adds to the growing body of literature showing that green tea can impact weight gain and be an important tool in the fight against obesity. In the current study, published in Obesity, obese mice that were fed a weight-gaining diet put on significantly less weight when they were supplemented with green […]

Read the full article →