exercise

Getting Older Doesn’t Mean Giving Up Muscle Strength!

Not only can adults fight the battle of strength and muscle loss that comes with age, but the Golden Years can be a time to get stronger, say experts at the University of Michigan Health System. “Resistance exercise is a great way to increase lean muscle tissue and strength capacity so that people can function [...]

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Interval Training Better for Weight Loss Than Conventional Cardio

Dr. Al Sears. Sears—a medical doctor, nutritionist and leading thinker in the field of integrative health—believes everything we think we know about cardio is just about 100 percent incorrect. Sears believes that the key to effective exercise for weight loss and overall health is not duration but intensity. He thinks the long slow constant speed [...]

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Exercising on an Empty Stomach Keeps the Weight Off

For as long as I can remember- from the first time I set foot in a gym, actually- I’ve been listening to folks debate the question, “When is the best time to exercise?” Now a new study may finally shine some light on the matter. Researchers found that exercising on an empty stomach has several [...]

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The Big Missing Element In Health Care Reform

Dear Friends, Want to know what’s wrong with the health care debate? It isn’t about getting well. It’s about making sure you have insurance for when you get sick. Do you see what’s missing? They aren’t talking about ways for you to get healthy and stay that way. I try to keep my political views [...]

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This Exercise Reduces Death by 75%…

Save $30 on My Personal Anti-Aging SecretsThis is a sample from The 7 Pillars of Longevity, Pillar II: Exercise.Normally $99, you can get this learning system for just $69 in September when you use coupon code YOUNGER.Do you want to know my secrets for…

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Exercise Isn’t Good for Weight Loss?

What if I were to tell you that exercise is fairly useless for losing weight?Now before you accuse me of heresy, let me explain. There’s no doubt that exercise is one of the best things in the world you can do for your health. It improves mood- in some…

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