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The Science Alkaline Water Companies Don’t Want You To Know About

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This is a guest blog by my friend, fitness expert and strength coach Jiini Cicero, BS, CSCS.  I have a reputation at my gym for being a myth-buster. Not a week goes by that a client doesn’t ask me whether a particular “muscle-enhancing” supplement is legit (usually not) or how many studies support creatine’s efficacy […]

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Love is an Inner Game

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In the spirit of Valentine’s day, this is a guest post by my friend, Certified Master Weight Loss Coach Anja Christy. I’m guessing that if you’re reading this, you’re interested in health, wellness, and perhaps weight loss.  So, you may well be asking “What’s love got to do with it?” Actually, everything.  Let me explain. […]

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The Best Book on Success Ever Written?

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I just had the opportunity to read what may be the best book on success ever written. Well, I didn’t actually read it, because, as of this writing, it hasn’t been published. But I did get to read a long excerpt of it, and promptly pre-ordered it on Amazon, something I suggest you do immediately, […]

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Are Your Hormones Wreaking Havoc on Your Health?

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Today’s message is just for the ladies… I just got done recording a fantastic interview with female hormone specialist Dr. Anna Cabeca. She has helped countless women who were suffering with these (and other) hormone-based health problems: Low energy Trouble sleeping Anxiety or Depression Memory problems Weight gain Low sex drive Tweet

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Infographic: Heart-Healthy Moving Advice

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Infographic design and illustration by Kena Ravel for MyMove Tweet

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Have You Taken the “Nutritional Type” Quiz?

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I want to tell you about something really cool that doesn’t cost a dime. My friend Glen Depke, a traditional naturopath and one of the most gifted healers I know, developed a “Nutritional ID” quiz that can help you understand what kind of food you do best with. Glen was the chief nutritionist at the […]

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Tip 281: Increase Fat Burning During Exercise

The following is a guest article by my good friend and colleague, Charles Poliquin. Tip 281: Increase Fat Burning During Exercise with Strategic Nutrition to Get Lean by Charles Poliquin Increase your rate of fat burning while strength training with optimal pre-workout nutrition to get lean. By eating the right nutrients before working out, you […]

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Depression Linked to Heart Disease Think your thoughts and feelings don’t matter? Think again. Recent data suggests that individuals who suffer from a mood disorder could be twice as likely to have a heart attack compared to individuals who are not depressed. This process has been poorly understood – until now. A new study led by Concordia University has […]

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Fish Oil Boosts Women’s Power

Guest article from Craig Weatherby, health and science reporter for Vital Choice, Inc Fish Oil Boosted Women’s Power Older women gained more strength from exercise when taking omega-3s; Results echo findings in younger people. by Craig Weatherby Bone and muscle weakness is common among older women … and to a lesser but substantial extent, men […]

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The Wisdom of Menopause

I’m excited to tell you that my friend and colleague, Christiane Northrup, M.D., has revised and re-released her classic The Wisdom of Menopause. The Wisdom of Menopause is not just for the woman having hot flashes and wondering about hormone therapy. It is a comprehensive resource that addresses all of the health concerns women face […]

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JJ Virgin’s Top 5 New Year Tips

I’m really happy to be able to share with you these five smart ideas from my long-time friend and colleague,  acclaimed fitness guru JJ Virgin. JJ is theauthor of “Six Weeks to Sleeveless and Sexy“, the co-star of the TLC reality series Freaky Eaters, and a contributor to the Huffington Post. – Dr. Jonny 5 […]

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This Diet May Reduce Sleep Apnea By 25%

(European Respiratory Journal)— Eating a Mediterranean diet combined with physical activity can help to improve some of the symptoms of sleep apnea, according to new research. The study, which is published online in the European Respiratory Journal, looked at the impact a Mediterranean diet can have on obese people with sleep apnea, compared to those […]

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