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Think Kids Won’t Eat Healthy Food?

I hear from parents all the time who bemoan the fact that their kids won’t touch “healthy” food. If you’re a parent who has this particular challenge (and what parent doesn’t?) here’s a really cute and interesting video shot at the Weston Price conference. It was given to me by our friend Randy Hartnell, president [...]

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Start With One Hour A Week

Chicago Tribune, 11/04/11 You’ve got to love a fitness expert whose exercise mantra is “make it short and sweet.” How short? Twenty minutes, three times a week. But even less at first. For those of us who are, shall we say, exercise averse, this is magical. Federal guidelines advise Americans age 18 to 64 to [...]

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Three Great Ways to Make a Protein Shake

From time to time I hear from people who absolutely love the whey protein powders we sell on our website like Dream Protein, Whey Cool Protein and Paleomeal, but are stuck for ideas on how to use them. Sure, you can just add water, or some frozen berries, but after a while that can get [...]

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The Shocking Link: Arthritis and Type 2 Diabetes

The following is one of the most important articles I’ve come across in a long time. It’s authored by the legendary physician Jonathan Wright, MD and is reprinted here in its entirety. The Shocking Link Between Osteoarthritis and Type 2 Diabetes by Jonathan Wright, MD Do you have osteoarthritis? If you do, your chances of [...]

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The Top Ten Detoxifying Foods

The following is a guest article by Dr. John Dempster, originally posted on the Huffington Post. While I’m a firm believer that detoxification is an essential part of optimal health, I acknowledge there is a lot of misinformation on how to detox safely and effectively. I’m often asked, “What is the best detox/detox kit?” My [...]

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Featured Summer Recipe: Watermelon Salad with Mint Leaves

This fabulous summer recipe comes to us courtesy of my good friends at the National Association of Nutrition Professionals. It’s just too good not to pass on! INGREDIENTS: 1 (5-pound) watermelon 1 Vidalia or other sweet onion 1/4 cup red wine vinegar Salt and pepper 1/2 cup extra-virgin olive oil 2 tablespoons chopped fresh mint [...]

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Salt and the Low Carb Diet

The following is adapted from the forthcoming book, “The Art and science of Low Carbohydrate Living” by Jeff S. Volek, PhD, RD, and Stephen D. Phinney, MD, PhD Whole books have been written about the history of salt. Wars were fought over access to salt. Roman soldiers were often paid with a measure of salt, [...]

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More Big Brother Tactics from the FDA

The following editorial appeared in the Townsend Newsletter for Doctors and Patients and was written by my good friend, nutritional medicine guru Alan Gaby, MD The US Food and Drug Administration (FDA) has a long history of causing needless human suffering by restricting the availability of safe and effective natural remedies. Now they have outdone [...]

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How to Make Yourself Sick (in 7 easy steps)

How to Make Yourself Sick (Slowly But Surely) The following is adapted from an article by one of my favorite healers, Dr. David Williams. Dr. Williams’ print newsletter, Alternatives, is highly recommended. If you want to clog your arteries with plaque, forget the cholesterol in your diet. It won’t make any difference. Here’s the quick [...]

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Dr. Jonny Bowden – Guest Speaking Engagements

Dr. Jonny Bowden, dynamic speaker in the field of nutrition, motivation and health, has few equals. His great gift is the ability to make complex subjects easy to understand and relevant for audiences. His dynamic, electrifying presentations entertain, educate and inspire at the same time, leaving audiences better informed and excited about the future. He [...]

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