As you know, I don’t often do book reviews, but once in a while a book comes along that is so important that I just have to tell you about it. Gary Taube’s brilliant, Why We Get Fat was one such book. The one I’m about to discuss- Sugar Nation—is another. There have been a [...]
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The following is adapted from the forthcoming book, “The Art and science of Low Carbohydrate Living” by Jeff S. Volek, PhD, RD, and Stephen D. Phinney, MD, PhD Whole books have been written about the history of salt. Wars were fought over access to salt. Roman soldiers were often paid with a measure of salt, [...]
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