A new study published in the American Journal of Clinical Nutrition demonstrates that whey protein is significantly effective in producing muscle gain, at least in older men. For years, bodybuilders, fitness buffs and people just generally into healthy living have debated the relative merits of different types of protein powder. For the average person, choosing [...]
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A recent study showed that men taking multivitamins had significant improvements on major clinical measures of stress and general well-being. In the study, 215 health males were randomly assigned to receive either a multi-vitamin-multimineral supplement or a placebo, for just over a month. Compared with placebo, those taking the multi had significant improvements on the [...]
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