From time to time—OK, OK, everyday—I’m asked for tips about motivation. Here’s what I think: Motivation comes and goes. It’s just a feeling. It’s lovely to have, sure, and you get all inspired and busy when you have it, but the fact is you can’t count on it. Motivation is really just about “feelin’ it”, [...]
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In Part I of my story I told you how I stopped drugs and drinking, started lifting weights and eventually became a personal trainer. This was the era of the low-fat diet, mind you, and it was almost universally accepted that the only way to lose weight was to eat fewer calories, do some form [...]
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