protein

Rogue Nutritionist in the Raw

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In previous blog posts I pointed you to a controversial new documentary titled Heart of the Matter that included a few brief quotes from me. Those little snippets are actually excerpts from a 24 minute interview by the producer of the film. Here is the full unedited version of the interview if you want to […]

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Video: The Great Cholesterol Myth

There’s Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C » Tweet

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Does a pH Balancing Diet Work?

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Guest article by Monica Reinagel, MS, LD/N aka “The Nutrition Diva” ™ Many people are convinced that balancing the pH of your diet will help keep you healthier. There are several popular diet books based on this idea and you can find lists of acid- and alkaline-forming foods on the Internet. Lots of you have […]

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My New Morning Ritual

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From time to time, I stumble upon a product I didn’t expect to like but actually do—which is exactly what happened with Garden of Life’s Raw Meal. It’s no secret that I’ve never been a huge fan of Garden of Life, but I’ll be the first to admit that the reason for that has little […]

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“What Should I Eat for Lunch?”

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If you are reading this blog post, then I’m pretty sure the question “What can I eat?” has been a vexing one for you, as it has for hundreds of people who write to me with this same question. What can I eat for breakfast? For lunch? What’s a good dinner? Help! Now granted, I […]

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The Dirty Little Secret About Diet Research

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Let’s face it: most diet research sucks. There, I’ve said it. Now I’ll show you why. To do so, we have to briefly—and, I promise, painlessly- discuss one or two fundamentals of research design. Only then can you truly know how misleading, inadequate, often irrelevant and sometimes dangerous much of the nutrition research you hear […]

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8 Simple Rules to Reduce Your Risk of Dying Early

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Back in 2007, the World Cancer Research Fund (WCRF) together with the American Institute for Cancer Research (AICR) issued their official recommendations on diet, physical activity, and weight management for cancer prevention. They based these recommendations on the best and most comprehensive scientific evidence currently available. I’m going to tell you what these 8 recommendations […]

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7 Big Breakthroughs for Burning Fat and Building Muscle

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Every year, the American Society of Bariatric Physicians puts on a conference, and as part of that conference there’s a one day intensive sponsored by the Nutrition and Metabolism Society. The Nutrition and Metabolism Society exists to help fight information about the effectiveness of carbohydrate restriction on fighting diabetes and obesity. According to their website, […]

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150 Healthiest Foods: Hazelnuts

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Watch this video to find out why you should Hazelnuts (aka Filberts). Tweet

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150 Healthiest Foods: Free Range Chicken

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Free Range Chicken is a great source of protein plus the anti-cancer mineral selenium. Tweet

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150 Healthiest Foods: Eggs

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Eggs are the most perfect food on earth! Watch this video to find out why you don’t need to worry about heart disease or cholesterol from eggs. Tweet

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Simple Solution for Protein On The Go

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I want to tell you about a fabulous new product I have been using  to make sure I get enough protein when I’m on the go. EssentiaMeal is a meal replacement shake… but with a twist. It comes in a little single serving  bottle, with a pre-measured amount of powder on the bottom. All you […]

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