superfood

My New Morning Ritual

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From time to time, I stumble upon a product I didn’t expect to like but actually do—which is exactly what happened with Garden of Life’s Raw Meal. It’s no secret that I’ve never been a huge fan of Garden of Life, but I’ll be the first to admit that the reason for that has little […]

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8 Simple Rules to Reduce Your Risk of Dying Early

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Back in 2007, the World Cancer Research Fund (WCRF) together with the American Institute for Cancer Research (AICR) issued their official recommendations on diet, physical activity, and weight management for cancer prevention. They based these recommendations on the best and most comprehensive scientific evidence currently available. I’m going to tell you what these 8 recommendations […]

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150 Healthiest Foods on Earth: Kale

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Kale has the highest ORAC rating of any vegetable on Earth! Tweet

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150 Healthiest Foods: Green Beans

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The folate (folic acid) in green beans lowers the inflammatory compound called homocysteine which is usually high in people with heart disease and Alzheimer’s. Tweet

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150 Healthiest Foods: Hazelnuts

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Watch this video to find out why you should Hazelnuts (aka Filberts). Tweet

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4 Things That Will Kill You Way Before Cholesterol

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I’m going to tell you a secret– something that the smartest, most cutting edge health professionals all know and have been talking about amongst themselves for a very long time. This information isn’t widely known or accepted yet, but it will be—at which point we will all be shaking our heads looking back on this […]

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150 Healthiest Foods: Eggs

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Eggs are the most perfect food on earth! Watch this video to find out why you don’t need to worry about heart disease or cholesterol from eggs. Tweet

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150 Healthiest Foods on Earth: Eggplant

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Watch the video to learn more about the nutritional benefits of this purple berry. (Yep, you read right!) Tweet

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Soy Oil Mistaken as Healthful

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The following is a guest post from health journalist Craig Weatherby, courtesy of our great friends at Vital Choice Wild Seafood. Thanks, Craig! Soy Oil Mistaken as Healthful Consumers believe soybean oil is healthful … a misapprehension rooted in general ignorance of a dire “omega-imbalance” in the standard American diet. by Craig Weatherby We’ve written […]

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150 Healthiest Foods: Collard Greens

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You want some soul food? Reach for collard greens! Brought to the US by African slaves, Collard Greens are a great source of fiber, magnesium, phosphorus potassium, vitamin A and vitamin K. Tweet

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150 Healthiest Foods: Cauliflower

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I know I usually tell you to cut everything white out of your diet… but this is the one exception. Cauliflower contains a potent antioxidant that activates enzymes in the liver that help you detoxify. Tweet

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More Reasons to Eat More Fish

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A new study in the journal Neurology found that eating foods packed with omega-3 fatty acids could lower blood levels of beta-amyloid, a protein that contributes to Alzheimer’s disease and cognitive dysfunction. The study focused on 1,219 people over 65 with no signs of Alzheimer’s. Researchers looked at their diets about a year before they […]

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