superfood

150 Healthiest Foods on Earth: Kale

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Kale has the highest ORAC rating of any vegetable on Earth! Tweet

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150 Healthiest Foods: Green Beans

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The folate (folic acid) in green beans lowers the inflammatory compound called homocysteine which is usually high in people with heart disease and Alzheimer’s. Tweet

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150 Healthiest Foods: Hazelnuts

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Watch this video to find out why you should Hazelnuts (aka Filberts). Tweet

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4 Things That Will Kill You Way Before Cholesterol

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I’m going to tell you a secret– something that the smartest, most cutting edge health professionals all know and have been talking about amongst themselves for a very long time. This information isn’t widely known or accepted yet, but it will be—at which point we will all be shaking our heads looking back on this [...]

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150 Healthiest Foods: Eggs

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Eggs are the most perfect food on earth! Watch this video to find out why you don’t need to worry about heart disease or cholesterol from eggs. Tweet

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150 Healthiest Foods on Earth: Eggplant

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Watch the video to learn more about the nutritional benefits of this purple berry. (Yep, you read right!) Tweet

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Soy Oil Mistaken as Healthful

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The following is a guest post from health journalist Craig Weatherby, courtesy of our great friends at Vital Choice Wild Seafood. Thanks, Craig! Soy Oil Mistaken as Healthful Consumers believe soybean oil is healthful … a misapprehension rooted in general ignorance of a dire “omega-imbalance” in the standard American diet. by Craig Weatherby We’ve written [...]

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150 Healthiest Foods: Collard Greens

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You want some soul food? Reach for collard greens! Brought to the US by African slaves, Collard Greens are a great source of fiber, magnesium, phosphorus potassium, vitamin A and vitamin K. Tweet

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150 Healthiest Foods: Cauliflower

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I know I usually tell you to cut everything white out of your diet… but this is the one exception. Cauliflower contains a potent antioxidant that activates enzymes in the liver that help you detoxify. Tweet

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More Reasons to Eat More Fish

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A new study in the journal Neurology found that eating foods packed with omega-3 fatty acids could lower blood levels of beta-amyloid, a protein that contributes to Alzheimer’s disease and cognitive dysfunction. The study focused on 1,219 people over 65 with no signs of Alzheimer’s. Researchers looked at their diets about a year before they [...]

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150 Healthiest Foods: Butter

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Butter is a actually a superfood! It is a rich source of fat-soluble vitamins, monounsaturated fats which are heart healthy like olive oil, and (if it comes from grass-fed cows) an essential fatty acid called CLA which can help you fend of abdominal fat and even cancer! Tweet

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150 Healthiest Foods: Apple

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Your grandmother was right about apples: Quercetin, fiber and boron (a rare mineral) make them a superfood! Apples are also a great appetite suppressant. Eat an apple and drink a glass of water to feel full anytime. Tweet

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