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150 Healthiest Foods: Almonds

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Lots of protein and fiber make almonds a great weight loss food. A 30-year study of over 100,000 people agrees with me.

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150 Healthiest Foods: Beans

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Our paleolithic ancestors ate 100 grams of fiber a day. Modern Americans eat just 11 grams. Eating beans is an easy way to boost your fiber intake.

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150 Healthiest Foods: Arugula

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Considered an aphrodisiac by the Greeks and the Romans, Arugula is a great addition to salads because it contains substances that neutralize carcinogens.

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150 Healthiest Foods: Avocado

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Video: My Favorite Dessert

This wonderful dessert will help you fend off the aging process: An exceptional fruit for their high antioxidants, blueberries are also low in sugar so they are not likely to stimulate severe insulin swings.

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Think Kids Won’t Eat Healthy Food?

I hear from parents all the time who bemoan the fact that their kids won’t touch “healthy” food. If you’re a parent who has this particular challenge (and what parent doesn’t?) here’s a really cute and interesting video shot at the Weston Price conference. It was given to me by our friend Randy Hartnell, president [...]

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How to Get Your Kids To Eat More Veggies

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The Essentials of Detoxing

I want to talk to you a bit today about detoxing. Now this is a really hot buzzword these days, and everyone’s doing it and everyone’s talking about it, but what does it really mean, anyway? Obviously the notion is that you want to rid your body of toxins, but what you have to remember [...]

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