http://jonnybowdenblog.com/the-diet-boot-camp-challenge-ll-winner-is/ Dr. Jonny Bowden's Blog Fri, 27 Jan 2012 01:09:02 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://jonnybowdenblog.com/the-diet-boot-camp-challenge-ll-winner-is/comment-page-1/#comment-2994 Jim Hutchison Thu, 28 Oct 2010 15:51:59 +0000 I purchased the book "The 150 Healthiest Foods on Earth" late May 2010 and read it from start to finish. I started following the concepts of the book on May 23rd with the primary goal of weight loss, plus the need to live a healthier lifestyle. As of today, October 28, 10 I have lost a total of 79.5 pounds! This book has been a life changer for me. I have been able to eliminate my medications for GERD and migraines, lowered my cholesterol and tryglicerides (might be able to eliminate my cholesterol meds), significantly reduced my sleep apnea, eliminated my lower back pain etc... I still have more to loose, started at 298.5 pounds, but am well on my way to a much more enjoyable existence. This book was my savior! I purchased the book “The 150 Healthiest Foods on Earth” late May 2010 and read it from start to finish. I started following the concepts of the book on May 23rd with the primary goal of weight loss, plus the need to live a healthier lifestyle. As of today, October 28, 10 I have lost a total of 79.5 pounds! This book has been a life changer for me. I have been able to eliminate my medications for GERD and migraines, lowered my cholesterol and tryglicerides (might be able to eliminate my cholesterol meds), significantly reduced my sleep apnea, eliminated my lower back pain etc… I still have more to loose, started at 298.5 pounds, but am well on my way to a much more enjoyable existence. This book was my savior!

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